Slow Flow Yoga (FREE)
Friday, June 21 • 12:00 PM - 12:45 PM
Lucent Instructor
***Join Beth Moses for her first class teaching at Lucent***
This yoga class flows at a slowed-down pace so there’s time to explore individual postures and transitions. Newer students find this class builds confidence and familiarity, while more experienced students refine the fundamentals of alignment and dive into a deeper practice. You will gently engage, open, and strengthen the body by tapping into accessible yoga poses, fluid movement, and breath.