Flow & Restore Yin -Yang Yoga
February 1, 2025 •
9:00 am - 10:00 am
Lora Stone
Lora is a dedicated yoga teacher that has lived in the Fargo/Moorhead area for over 25 years. She is a wife of 24 years and mother of two children. She found yoga during a challenging period in her life, and it has since transformed her journey in countless ways. Holding a 200-hour teacher certification and registered with Yoga Alliance, she has also pursued additional training in Yin and Mindfulness. Passionate about lifelong learning, Lora continues to deepen her practice and share its benefits with others.
Description
This dynamic class blends the best of two worlds: the calming, restorative energy of Yin Yoga with the invigorating, flow-based movements of Yang Yoga. Start with slow, deep stretches and long-held postures to release tension and increase flexibility, then build heat and strength through more active, flowing sequences designed to energize the body and mind. Whether you're seeking balance, relaxation, or strength, this class is perfect for all levels. Expect to leave feeling centered, rejuvenated, and empowered