This dynamic class blends the best of two worlds: the calming, restorative energy of Yin Yoga with the invigorating, flow-based movements of Yang Yoga. Start with slow, deep stretches and long-held postures to release tension and increase flexibility, then build heat and strength through more active, flowing sequences designed to energize the body and mind. Whether you're seeking balance, relaxation, or strength, this class is perfect for all levels. Expect to leave feeling centered, rejuvenated, and empowered