April Class Series: Satya Vinyasa & Stretch
April 8, 2025 •
5:45 pm - 6:45 pm
Beth Moses
Description
Satya Vinyasa & Stretch
Explore Surya Namaskara B (Sun Saluation B) and the yogic principle of Satya (Truthfulness) with emphasis on strength, balance, flexibility and the mind body connection. Align with your highest truth, honor your body and focus on the quality of your practice with affirmations, pranayama (breathwork) & meditation.
Explore Surya Namaskara B (Sun Saluation B) and the yogic principle of Satya (Truthfulness) with emphasis on strength, balance, flexibility and the mind body connection. Align with your highest truth, honor your body and focus on the quality of your practice with affirmations, pranayama (breathwork) & meditation.