Tuesday March 24 : Warm Vinyasa Yoga

  4:30 pm
Warm Vinyasa Yoga  (cancelled )

Time   4:30 pm - 5:30 pm
Teacher   Bridget
Location   Lucent Yoga
Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement . *Room is heated to approximately 80 degrees.