Friday October 16

12:10 pm
In Studio Lunch Flow
Time
12:10 pm - 12:50 pm
Teacher
Bridget
Location
Lucent Yoga
Room
Studio

In this 40 minute class, students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength. (Room temperature approx 72 degrees)