Monday November 23

05:30 PM
Online Yin (Stretch) Yoga online class
Time
05:30 PM - 06:30 PM
Teacher
Bridget
Location
Lucent Yoga
Room
Online

Yin Yoga is a passive practice that targets & stretches your deep connective tissues, increasing the flexibility your fascia, ligaments, & joints. It's slower and more meditative, giving you space to turn inward and tune into both your mind and the physical sensations of your body.
Join us by signing up & using the Zoom link emailed to you approximately 30 minutes before class.