Online Stretch & Mobility Yoga
online class
Wednesday, January 20 • 12:00 PM - 12:45 PM
Bridget Walthers
Description
45 minute class. If you want to improve your mobility (flexibility + strength), this is the class for you. Learn and practice techniques that will help you move better and feel better. Please wear loose fitting clothes.
Join us by signing up & using the Zoom link emailed to you approximately 30 minutes before class.