PREMIER EVENT! Lucent Strength & Flow
January 9, 2021 •
9:00 am - 10:00 am
Bridget Walthers
Description
NEW CLASS!
As we get older, resistance & strength training are more important than ever. We will use resistance bands & loops to build strength the first half of class & will top off the hour with yoga movement to stretch us out and increase our balance & flexibility.
As we get older, resistance & strength training are more important than ever. We will use resistance bands & loops to build strength the first half of class & will top off the hour with yoga movement to stretch us out and increase our balance & flexibility.