Friday February 26

06:30 AM
Online Sunrise Yoga online class
Time
06:30 AM - 07:15 AM
Teacher
Bridget
Location
Lucent Yoga
Room
Online

Start your day off with Sunrise Yoga. Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement .
(Zoom Link will be emailed approximately 30 minutes prior to class)