Lucent Strength & Flow (In Person Only)
Sabato, febbraio 20 •
9:00 AM - 10:00 AM
Bridget Walthers
Descrizione
Resistance & strength training are an important part of a well-rounded healthy life. In this class we will use resistance bands & loops to build strength the first half of class & will top off the hour with yoga movement to stretch us out and increase our balance & flexibility.
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