Lucent Yoga & Fitness - Schedule

December 9 - 15 2019

This week

Monday, December 9

12:00 PM

Bridget

Vinyasa Yoga (50 Minutes)

December 9, 2019 • 12:00 pm - 12:50 pm

Bridget Walthers

Description

Coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength. (Room temperature approx 72 degrees)

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5:30 PM

Carol

Vinyasa Yoga

December 9, 2019 • 5:30 pm - 6:30 pm

Carol Paquin

Description

Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength. (Room temperature approx 72 degrees)

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6:45 PM

Carol

Pilates

December 9, 2019 • 6:45 pm - 7:30 pm

Carol Paquin

Description

Mat Pilates is a way to stretch and strengthen your body, primarily the muscles of the core, which span from your hips to your shoulders. This series of exercise is performed equipment-free, with the moves adapted to work with just your body and a floor mat for cushioning and support. 45 minute class

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Tuesday, December 10

5:30 AM

Bridget

Heated Sculpt Yoga

December 10, 2019 • 5:30 am - 6:30 am

Bridget Walthers

Description

Incorporates yoga, high-intensity cardio bursts, body weight, & hand weights for a high calorie burning effect. This class will get your heart pumping and your blood flowing.

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5:30 PM

Bridget

Heated Sculpt Yoga

December 10, 2019 • 5:30 pm - 6:30 pm

Bridget Walthers

Description

Incorporates yoga, high-intensity cardio bursts and body weight for a high calorie burning effect. This class will get your heart pumping and your blood flowing.

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7:00 PM

Bridget

Candlelight Yoga

December 10, 2019 • 7:00 pm - 8:00 pm

Bridget Walthers

Description

Treat yourself to the ultimate yoga experience combining soft music and candlelight to soothe the soul as you slowly glide through various yoga postures. Ease physical, emotional and mental tension moving toward your most peaceful version of self. Heated to 80-85 degrees.

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Wednesday, December 11

12:00 PM

Bridget

Stretch Yoga

December 11, 2019 • 12:00 pm - 12:50 pm

Bridget Walthers

Description

If you are not a flexible person, this is a class you should attend. We will take things slow so that we can focus on improving your flexibility & mobility. This class features smaller class sizes for more personalized attention and a longer savasana at the end.

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5:30 PM

Carol

Vinyasa Yoga

December 11, 2019 • 5:30 pm - 6:30 pm

Carol Paquin

Description

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7:00 PM

$5 Hot Sculpt Yoga Cancelled

December 11, 2019 • 7:00 pm - 8:00 pm

Description

Incorporates yoga, high-intensity cardio bursts, body weight, & hand weights for a high calorie burning effect. This class will get your heart pumping and your blood flowing. Room 85-90 degrees.

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Thursday, December 12

5:30 AM

Bridget

Heated Sculpt Yoga

December 12, 2019 • 5:30 am - 6:30 am

Bridget Walthers

Description

Incorporates yoga, high-intensity cardio bursts, body weight, & hand weights for a high calorie burning effect. This class will get your heart pumping and your blood flowing.

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5:30 PM

Bridget

Heated Sculpt Yoga

December 12, 2019 • 5:30 pm - 6:30 pm

Bridget Walthers

Description

Incorporates yoga, high-intensity cardio bursts, body weight, & hand weights for a high calorie burning effect. This class will get your heart pumping and your blood flowing.

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Friday, December 13

5:30 AM

Bridget

Heated Vinyasa Yoga

December 13, 2019 • 5:30 am - 6:30 am

Bridget Walthers

Description

Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement . *Room is heated to approx. 85 degrees.

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12:00 PM

Bridget

Lunchtime Vinyasa (50 Minutes)

December 13, 2019 • 12:00 pm - 12:50 pm

Bridget Walthers

Description

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Saturday, December 14

No classes

Sunday, December 15

No classes

December 9 - 15 2019

This week