Lucent Yoga & Fitness - Schedule

December 30 - January 5 2020

This week

Monday, December 30

12:00 PM

Bridget

Vinyasa Yoga (50 Minutes)

Vinyasa Yoga (50 Minutes) Cancelled

December 30, 2019 • 12:00 pm - 12:50 pm

Bridget Haas

Description

Coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength. (Room temperature approx 72 degrees)

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5:30 PM

Carol

Vinyasa Yoga

Vinyasa Yoga Cancelled

December 30, 2019 • 5:30 pm - 6:30 pm

Carol Paquin

Description

Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength. (Room temperature approx 72 degrees)

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6:45 PM

Carol

Pilates

Pilates Cancelled

December 30, 2019 • 6:45 pm - 7:30 pm

Carol Paquin

Description

Mat Pilates is a way to stretch and strengthen your body, primarily the muscles of the core, which span from your hips to your shoulders. This series of exercise is performed equipment-free, with the moves adapted to work with just your body and a floor mat for cushioning and support. 45 minute class

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Tuesday, December 31

5:30 AM

Bridget

Heated Sculpt Yoga

December 31, 2019 • 5:30 am - 6:30 am

Bridget Haas

Description

Incorporates yoga, high-intensity cardio bursts, body weight, & hand weights for a high calorie burning effect. This class will get your heart pumping and your blood flowing.

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5:30 PM

Bridget

Heated Sculpt Yoga

Heated Sculpt Yoga Cancelled

December 31, 2019 • 5:30 pm - 6:30 pm

Bridget Haas

Description

Incorporates yoga, high-intensity cardio bursts and body weight for a high calorie burning effect. This class will get your heart pumping and your blood flowing.

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7:00 PM

Bridget

Candlelight Yoga

Candlelight Yoga Cancelled

December 31, 2019 • 7:00 pm - 8:00 pm

Bridget Haas

Description

Treat yourself to the ultimate yoga experience combining soft music and candlelight to soothe the soul as you slowly glide through various yoga postures. Ease physical, emotional and mental tension moving toward your most peaceful version of self. Heated to 80-85 degrees.

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Wednesday, January 1

12:00 PM

Bridget

Stretch Yoga

January 1, 2020 • 12:00 pm - 12:50 pm

Bridget Haas

Description

If you are not a flexible person, this is a class you should attend. We will take things slow so that we can focus on improving your flexibility & mobility. This class features smaller class sizes for more personalized attention and a longer savasana at the end.

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5:30 PM

Bridget

Vinyasa Yoga

January 1, 2020 • 5:30 pm - 6:30 pm

Bridget Haas

Description

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7:00 PM

$5 Hot Sculpt Yoga

$5 Hot Sculpt Yoga Cancelled

January 1, 2020 • 7:00 pm - 8:00 pm

Description

Incorporates yoga, high-intensity cardio bursts, body weight, & hand weights for a high calorie burning effect. This class will get your heart pumping and your blood flowing. Room 85-90 degrees.

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Thursday, January 2

5:30 AM

Bridget

Heated Sculpt Yoga

January 2, 2020 • 5:30 am - 6:30 am

Bridget Haas

Description

Incorporates yoga, high-intensity cardio bursts, body weight, & hand weights for a high calorie burning effect. This class will get your heart pumping and your blood flowing.

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5:30 PM

Bridget

Heated Sculpt Yoga

January 2, 2020 • 5:30 pm - 6:30 pm

Bridget Haas

Description

Incorporates yoga, high-intensity cardio bursts, body weight, & hand weights for a high calorie burning effect. This class will get your heart pumping and your blood flowing.

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Friday, January 3

5:30 AM

Bridget

Heated Vinyasa Yoga

January 3, 2020 • 5:30 am - 6:30 am

Bridget Haas

Description

Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement . *Room is heated to approx. 85 degrees.

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12:00 PM

Bridget

Lunchtime Vinyasa (50 Minutes)

January 3, 2020 • 12:00 pm - 12:50 pm

Bridget Haas

Description

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Saturday, January 4

No classes

Sunday, January 5

No classes

December 30 - January 5 2020

This week