Lucent Yoga & Fitness - Schedule

April 13 - 19 2020

This week

Monday, April 13

9:00 AM

Bridget

Warm Vinyasa Yoga

Warm Vinyasa Yoga Cancelled

April 13, 2020 • 9:00 am - 10:00 am

Bridget Haas

Description

Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement . *Room is heated to approximately 80 degrees.

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12:00 PM

Bridget

Vinyasa Yoga (50 Minutes)

Vinyasa Yoga (50 Minutes) Cancelled

April 13, 2020 • 12:00 pm - 12:50 pm

Bridget Haas

Description

Coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength.

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5:30 PM

Carol

Vinyasa Yoga

Vinyasa Yoga Cancelled

April 13, 2020 • 5:30 pm - 6:30 pm

Carol Paquin

Description

Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength.

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6:45 PM

Carol

Pilates

Pilates Cancelled

April 13, 2020 • 6:45 pm - 7:30 pm

Carol Paquin

Description

Mat Pilates is a way to stretch and strengthen your body, primarily the muscles of the core, which span from your hips to your shoulders. This series of exercise is performed equipment-free, with the moves adapted to work with just your body and a floor mat for cushioning and support. 45 minute class

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Tuesday, April 14

5:30 AM

Bridget

Heated Sculpt Yoga

Heated Sculpt Yoga Cancelled

April 14, 2020 • 5:30 am - 6:30 am

Bridget Haas

Description

Incorporates yoga, high-intensity cardio bursts, body weight, & hand weights for a high calorie burning effect. This class will get your heart pumping and your blood flowing. Heated to 85-90 degrees.

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4:30 PM

Bridget

Warm Vinyasa Yoga

Warm Vinyasa Yoga Cancelled

April 14, 2020 • 4:30 pm - 5:30 pm

Bridget Haas

Description

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5:45 PM

Bridget

Lucent Yoga Fusion

Lucent Yoga Fusion Cancelled

April 14, 2020 • 5:45 pm - 6:45 pm

Bridget Haas

Description

Heated Yoga Fusion
Heated Yoga Fusion is a flow with systematic holds that will build strength & power into a heated vinyasa yoga class. By combining these elements, we create a dynamic class that brings strength & breath work into an energizing and challenging yoga flow. Class heated to approximately 85 degrees.

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7:00 PM

Bridget

Candlelight Yoga

Candlelight Yoga Cancelled

April 14, 2020 • 7:00 pm - 8:00 pm

Bridget Haas

Description

Treat yourself to the ultimate yoga experience combining soft music and candlelight to soothe the soul as you slowly glide through various yoga postures. Ease physical, emotional and mental tension moving toward your most peaceful version of self. Heated to 80-85 degrees.

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Wednesday, April 15

12:00 PM

Bridget

Stretch Yoga

Stretch Yoga Cancelled

April 15, 2020 • 12:00 pm - 12:50 pm

Bridget Haas

Description

If you are not a flexible person, this is a class you should attend. We will take things slow so that we can focus on improving your flexibility & mobility. This class features smaller class sizes for more personalized attention and a longer savasana at the end.

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5:30 PM

Carol

Vinyasa Yoga

Vinyasa Yoga Cancelled

April 15, 2020 • 5:30 pm - 6:30 pm

Carol Paquin

Description

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7:00 PM

Ally

$5 Heated Sculpt Yoga

$5 Heated Sculpt Yoga Cancelled

April 15, 2020 • 7:00 pm - 8:00 pm

Ally Marcussen

Description

Incorporates yoga, high-intensity cardio bursts, body weight, & hand weights for a high calorie burning effect. This class will get your heart pumping and your blood flowing. Room 85-90 degrees.

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Thursday, April 16

5:30 AM

Bridget

Heated Sculpt Yoga

Heated Sculpt Yoga Cancelled

April 16, 2020 • 5:30 am - 6:30 am

Bridget Haas

Description

Incorporates yoga, high-intensity cardio bursts, body weight, & hand weights for a high calorie burning effect. This class will get your heart pumping and your blood flowing.

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4:30 PM

Bridget

Warm Vinyasa Yoga

Warm Vinyasa Yoga Cancelled

April 16, 2020 • 4:30 pm - 5:30 pm

Bridget Haas

Description

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7:00 PM

Fallon

Restorative Yoga

Restorative Yoga Cancelled

April 16, 2020 • 7:00 pm - 8:15 pm

Fallon Maureen

Description

This class will be a wonderful opportunity to really get into your body. With somatic, hatha, and restorative yoga, each room will be felt out by Fallon to see what the students need for each particular class. There is no experience needed, just the curiosity to learn and embody oneself.
P.S. Essential oils, meditation, and chakra clearing to boot!

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Friday, April 17

5:30 AM

Bridget

Heated Vinyasa Yoga

Heated Vinyasa Yoga Cancelled

April 17, 2020 • 5:30 am - 6:30 am

Bridget Haas

Description

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12:00 PM

Bridget

Lunchtime Vinyasa (50 Minutes)

Lunchtime Vinyasa (50 Minutes) Cancelled

April 17, 2020 • 12:00 pm - 12:50 pm

Bridget Haas

Description

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Saturday, April 18

No classes

Sunday, April 19

1:00 PM

Bridget

Beginner Yoga Workshop

Beginner Yoga Workshop Cancelled

April 19, 2020 • 1:00 pm - 3:00 pm

Bridget Haas

Description

This 2 hour workshop is designed for those who have never practiced yoga or who are newer to yoga & seek more personalized attention than might be received in a public class. Gain confidence and familiarity with poses & ideas presented in a yoga class. Learn through demonstration, clear instruction, and proper use of props for safety. Class size is limited in order to ensure each participant receives individualized attention and emphasis on personal limitations or injuries. Class fee is $30. Free for “unlimited memberships”

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April 13 - 19 2020

This week