Lucent Yoga & Fitness - Schedule

May 11 - 17 2020

This week

Monday, May 11

12:00 PM

Bridget

Online Hatha Slow Flow Yoga Online

May 11, 2020 • 12:00 pm - 1:00 pm

Bridget Walthers

Description

In this class we will be moving slower and holding poses for 3-5 breaths. Building strength and increasing flexibility. New/beginner yogis will love the ease of being able to follow along and learn poses while more advanced yogis will enjoy being able to deepen their yoga practice by focusing on breath & stillness.
Join this class by booking now. You will be emailed a Zoom link 30 minutes before the class starts that you can follow to log in.

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7:00 PM

Carol

Online Vinyasa Yoga Online

May 11, 2020 • 7:00 pm - 8:00 pm

Carol Paquin

Description

Register & join us online through Zoom link that will be emailed 30 minutes before class begins.
Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength.
Join us by signing up & using the Zoom link emailed to you approximately 30 minutes before class.

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Tuesday, May 12

7:00 AM

Bridget

Online Power Yoga Online

May 12, 2020 • 7:00 am - 7:45 am

Bridget Walthers

Description

Much like Vinyasa yoga, students coordinate breath and movement. This class will focus more on strength, using body weight as a catalyst to becoming stronger. Flexibility and movement will also be woven throughout your practice.
Join us by signing up & using the Zoom link emailed to you approximately 30 minutes before class.

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5:30 PM

Lucent

Online Hot Power Flow Online

May 12, 2020 • 5:30 pm - 6:30 pm

Lucent Instructor

Description

The traditional 26 postures of Hot Yoga put together in a Flow so you can build your own heat at home!
-Guest teacher Misty L from 180 Balance in Detroit Lakes

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7:00 PM

Olivia

Online Gentle Vinyasa Yoga Online

May 12, 2020 • 7:00 pm - 8:00 pm

Olivia Stoll

Description

Ease physical, emotional and mental tension moving toward your most peaceful version of self.
Join us by signing up & using the Zoom link emailed to you approximately 30 minutes before class.

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Wednesday, May 13

12:00 PM

Bridget

Online Stretch & Mobility Yoga Online

May 13, 2020 • 12:00 pm - 12:45 pm

Bridget Walthers

Description

If you want to improve your mobility & flexibility, this is the class for you. Learn and practice techniques that will help you move better and feel better.
Join us by signing up & using the Zoom link emailed to you approximately 30 minutes before class

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6:00 PM

Carol

Online Pilates Online

May 13, 2020 • 6:00 pm - 6:45 pm

Carol Paquin

Description

Mat Pilates is a way to stretch and strengthen your body, primarily the muscles of the core, which span from your hips to your shoulders. This series of exercise is performed equipment-free, with the moves adapted to work specific muscle groups in your body.
Join us by signing up & using the Zoom link emailed to you approximately 30 minutes before class.

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7:00 PM

Ally

Online Yoga Sculpt Online

May 13, 2020 • 7:00 pm - 8:00 pm

Ally Marcussen

Description

Incorporates yoga, high-intensity cardio bursts, body weight, & hand weights for a high calorie burning effect. This class will get your heart pumping and your blood flowing. (Can be done with or without weights.)

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Thursday, May 14

7:00 PM

Fallon

Online Gentle Vinyasa Yoga Online

May 14, 2020 • 7:00 pm - 8:00 pm

Fallon Maureen

Description

Ease physical, emotional and mental tension moving toward your most peaceful version of self.
Join us by signing up & using the Zoom link emailed to you approximately 30 minutes before class.

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Friday, May 15

7:00 AM

Bridget

Online Power Yoga Online

May 15, 2020 • 7:00 am - 7:45 am

Bridget Walthers

Description

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Saturday, May 16

No classes

Sunday, May 17

No classes

May 11 - 17 2020

This week