Lucent Yoga & Fitness - Schedule

May 25 - 31 2020

This week

Monday, May 25

9:00 AM

Bridget

Online Vinyasa Yoga Online

May 25, 2020 • 9:00 am - 10:00 am

Bridget Walthers

Description

Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement.

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Tuesday, May 26

7:00 AM

Bridget

Online Power Yoga Online

May 26, 2020 • 7:00 am - 7:45 am

Bridget Walthers

Description

Much like Vinyasa yoga, students coordinate breath and movement. This class will focus more on strength, using body weight as a catalyst to becoming stronger. Flexibility and movement will also be woven throughout your practice.
Join us by signing up & using the Zoom link emailed to you approximately 30 minutes before class.

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7:00 PM

Olivia

Online Gentle Vinyasa Yoga Online

May 26, 2020 • 7:00 pm - 8:00 pm

Olivia Stoll

Description

Ease physical, emotional and mental tension moving toward your most peaceful version of self.
Join us by signing up & using the Zoom link emailed to you approximately 30 minutes before class.

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Wednesday, May 27

12:00 PM

Bridget

Online Stretch & Mobility Yoga Online

May 27, 2020 • 12:00 pm - 12:45 pm

Bridget Walthers

Description

If you want to improve your mobility & flexibility, this is the class for you. Learn and practice techniques that will help you move better and feel better.
Join us by signing up & using the Zoom link emailed to you approximately 30 minutes before class

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6:00 PM

Carol

Online Pilates Online

May 27, 2020 • 6:00 pm - 6:45 pm

Carol Paquin

Description

Mat Pilates is a way to stretch and strengthen your body, primarily the muscles of the core, which span from your hips to your shoulders. This series of exercise is performed equipment-free, with the moves adapted to work specific muscle groups in your body.
Join us by signing up & using the Zoom link emailed to you approximately 30 minutes before class.

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7:00 PM

Ally

Online Yoga Sculpt Online

May 27, 2020 • 7:00 pm - 8:00 pm

Ally Marcussen

Description

Incorporates yoga, high-intensity cardio bursts, body weight, & hand weights for a high calorie burning effect. This class will get your heart pumping and your blood flowing. (Can be done with or without weights.)

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Thursday, May 28

7:00 PM

Fallon

Online Gentle Vinyasa Yoga Online

May 28, 2020 • 7:00 pm - 8:00 pm

Fallon Maureen

Description

Ease physical, emotional and mental tension moving toward your most peaceful version of self.
Join us by signing up & using the Zoom link emailed to you approximately 30 minutes before class.

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Friday, May 29

7:00 AM

Bridget

Online Power Yoga Online

May 29, 2020 • 7:00 am - 7:45 am

Bridget Walthers

Description

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Saturday, May 30

No classes

Sunday, May 31

No classes

May 25 - 31 2020

This week