Lucent Yoga & Fitness - Schedule

July 20 - 26 2020

This week

Monday, July 20

7:00 PM

Carol

Online Vinyasa Yoga Online

July 20, 2020 • 7:00 pm - 8:00 pm

Carol Paquin

Description

Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength.
Join us by signing up & using the Zoom link emailed to you approximately 30 minutes before class.

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Tuesday, July 21

7:00 AM

Bridget

Online Power Yoga Online

July 21, 2020 • 7:00 am - 7:45 am

Bridget Walthers

Description

Much like Vinyasa yoga, students coordinate breath and movement. This class will focus more on strength, using body weight as a catalyst to becoming stronger. Flexibility and movement will also be woven throughout your practice.
Join us by signing up & using the Zoom link emailed to you approximately 30 minutes before class.

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7:00 PM

Bridget

In Studio Gentle Vinyasa

July 21, 2020 • 7:00 pm - 8:00 pm

Bridget Walthers

Description

Ease physical, emotional and mental tension moving toward your most peaceful version of self.

This will be a hybrid class both in Studio & Online. There is limited space in the studio and all social distancing protocols will be followed. Please arrive no more than 10 minutes before class. If you sign up & cannot attend, please cancel at least 24 hours before class to ensure others can sign -up.

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7:00 PM

Bridget

Online Gentle Vinyasa Yoga Online

July 21, 2020 • 7:00 pm - 8:00 pm

Bridget Walthers

Description

Ease physical, emotional and mental tension moving toward your most peaceful version of self.
Join us by signing up & using the Zoom link emailed to you approximately 30 minutes before class.

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Wednesday, July 22

12:00 PM

Bridget

In Studio Stretch & Mobility Yoga

July 22, 2020 • 12:00 pm - 1:00 pm

Bridget Walthers

Description

If you want to improve your mobility & flexibility, this is the class for you. Learn and practice techniques that will help you move better and feel better.
This will be a hybrid class both in Studio & Online. There is limited space in the studio and all social distancing protocols will be followed. Please arrive no more than 10 minutes before class. If you sign up & cannot attend, please cancel at least 24 hours before class to ensure others can sign -up

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12:00 PM

Bridget

Online Stretch & Mobility Yoga Online

July 22, 2020 • 12:00 pm - 12:45 pm

Bridget Walthers

Description

If you want to improve your mobility & flexibility, this is the class for you. Learn and practice techniques that will help you move better and feel better.
Join us by signing up & using the Zoom link emailed to you approximately 30 minutes before class

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6:00 PM

Carol

Online Mat Pilates Online

July 22, 2020 • 6:00 pm - 7:00 pm

Carol Paquin

Description

PLEASE NOTE TIME CHANGE:
Mat Pilates is a way to stretch and strengthen your body, primarily the muscles of the core, which span from your hips to your shoulders. This series of exercise is performed equipment-free, with the moves adapted to work specific muscle groups in your body.
Join us by signing up & using the Zoom link emailed to you approximately 30 minutes before class.

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7:00 PM

Ally

In Studio $5 Yoga Sculpt

July 22, 2020 • 7:00 pm - 8:00 pm

Ally Marcussen

Description

This class incorporates yoga, high-intensity cardio bursts, body weight, & hand weights for a high calorie burning effect. This class will get your heart pumping and your blood flowing. We will be using the large Max Training gym space. This is not a heated Sculpt. All social distancing protocols will be followed and weather permitting, we may have the gym doors open for additional fresh air.

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Thursday, July 23

7:00 PM

Fallon

Online Gentle Somatic Yoga Online

July 23, 2020 • 7:00 pm - 8:00 pm

Fallon Maureen

Description

Ease physical, emotional and mental tension moving toward your most peaceful version of self.
Join us by signing up & using the Zoom link emailed to you approximately 30 minutes before class.

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Friday, July 24

7:00 AM

Bridget

Online Power Yoga Online

July 24, 2020 • 7:00 am - 7:45 am

Bridget Walthers

Description

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Saturday, July 25

No classes

Sunday, July 26

No classes

July 20 - 26 2020

This week