Lucent Yoga & Fitness - Schedule

August 3 - 9 2020

This week

Monday, August 3

7:00 PM

Carol

Online Vinyasa Yoga Online

August 3, 2020 • 7:00 pm - 8:00 pm

Carol Paquin

Description

Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength.
Join us by signing up & using the Zoom link emailed to you approximately 30 minutes before class.

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Tuesday, August 4

7:00 AM

Bridget

Online Power Yoga Online

August 4, 2020 • 7:00 am - 7:45 am

Bridget Walthers

Description

Much like Vinyasa yoga, students coordinate breath and movement. This class will focus more on strength, using body weight as a catalyst to becoming stronger. Flexibility and movement will also be woven throughout your practice.
Join us by signing up & using the Zoom link emailed to you approximately 30 minutes before class.

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7:00 PM

Bridget

In Studio Gentle Vinyasa

August 4, 2020 • 7:00 pm - 8:00 pm

Bridget Walthers

Description

Ease physical, emotional and mental tension moving toward your most peaceful version of self.

This will be a hybrid class both in Studio & Online. There is limited space in the studio and all social distancing protocols will be followed. Please arrive no more than 10 minutes before class. If you sign up & cannot attend, please cancel at least 24 hours before class to ensure others can sign -up.

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7:00 PM

Bridget

Online Gentle Vinyasa Yoga Online

August 4, 2020 • 7:00 pm - 8:00 pm

Bridget Walthers

Description

Ease physical, emotional and mental tension moving toward your most peaceful version of self.
Join us by signing up & using the Zoom link emailed to you approximately 30 minutes before class.

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Wednesday, August 5

12:00 PM

Bridget

In Studio Stretch & Mobility Yoga

August 5, 2020 • 12:00 pm - 1:00 pm

Bridget Walthers

Description

If you want to improve your mobility & flexibility, this is the class for you. Learn and practice techniques that will help you move better and feel better.
This will be a hybrid class both in Studio & Online. There is limited space in the studio and all social distancing protocols will be followed. Please arrive no more than 10 minutes before class. If you sign up & cannot attend, please cancel at least 24 hours before class to ensure others can sign -up

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12:00 PM

Bridget

Online Stretch & Mobility Yoga Online

August 5, 2020 • 12:00 pm - 12:45 pm

Bridget Walthers

Description

If you want to improve your mobility & flexibility, this is the class for you. Learn and practice techniques that will help you move better and feel better.
Join us by signing up & using the Zoom link emailed to you approximately 30 minutes before class

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6:00 PM

Carol

Online Mat Pilates Online

August 5, 2020 • 6:00 pm - 7:00 pm

Carol Paquin

Description

PLEASE NOTE TIME CHANGE:
Mat Pilates is a way to stretch and strengthen your body, primarily the muscles of the core, which span from your hips to your shoulders. This series of exercise is performed equipment-free, with the moves adapted to work specific muscle groups in your body.
Join us by signing up & using the Zoom link emailed to you approximately 30 minutes before class.

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Thursday, August 6

7:00 PM

Fallon

Online Gentle Somatic Yoga Online

August 6, 2020 • 7:00 pm - 8:00 pm

Fallon Maureen

Description

Ease physical, emotional and mental tension moving toward your most peaceful version of self through Somatic Yoga movement.
Join us by signing up & using the Zoom link emailed to you approximately 30 minutes before class.

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Friday, August 7

7:00 AM

Bridget

Online Power Yoga Online

August 7, 2020 • 7:00 am - 7:45 am

Bridget Walthers

Description

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Saturday, August 8

No classes

Sunday, August 9

No classes

August 3 - 9 2020

This week