Lucent Yoga & Fitness - Schedule

October 12 - 18 2020

This week

Monday, October 12

8:00 AM

Bridget

In Studio Vinyasa Yoga (All Levels) Cancelled

October 12, 2020 • 8:00 am - 9:00 am

Bridget Walthers

Description

Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement.

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5:30 PM

Carol

In Studio Pilates

October 12, 2020 • 5:30 pm - 6:30 pm

Carol Paquin

Description

Mat Pilates is a way to stretch and strengthen your body, primarily the muscles of the core, which span from your hips to your shoulders. This series of exercise is performed equipment-free, with the moves adapted to work with just your body and a floor mat for cushioning and support.

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5:30 PM

Carol

Online Pilates Online

October 12, 2020 • 5:30 pm - 6:30 pm

Carol Paquin

Description

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7:00 PM

Carol

In Studio Vinyasa Yoga

October 12, 2020 • 7:00 pm - 8:00 pm

Carol Paquin

Description

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7:00 PM

Carol

Online Vinyasa Yoga Online

October 12, 2020 • 7:00 pm - 8:00 pm

Carol Paquin

Description

Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength.
Join us by signing up & using the Zoom link emailed to you approximately 30 minutes before class.

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Tuesday, October 13

6:30 AM

Bridget

In Studio Power Yoga 45

October 13, 2020 • 6:30 am - 7:15 am

Bridget Walthers

Description

We will get right into it with this 45 minutes power class that is the perfect way to get your body moving & strengthening before you get on with the rest of your day.

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6:30 AM

Bridget

Online Power Yoga 45 Online

October 13, 2020 • 6:30 am - 7:15 am

Bridget Walthers

Description

We will get right into it with this 45 minutes power class that is the perfect way to get your body moving & strengthening before you get on with the rest of your day.
Join us by signing up & using the Zoom link emailed to you approximately 30 minutes before class.

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4:30 PM

Bridget

Yoga Sculpt

October 13, 2020 • 4:30 pm - 5:30 pm

Bridget Walthers

Description

Incorporates yoga, cardio bursts, body weight, & hand weights for a high calorie burning effect. This class will get your heart pumping and your blood flowing. Beginners welcome!

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5:45 PM

Fallon

Somatic Yoga

October 13, 2020 • 5:45 pm - 6:45 pm

Fallon Maureen

Description

Somatic Yoga is not your typical yoga class. Somatic yoga uses pandiculation (controlled stretching) to gain access to deep tissues and re-wire the mind to move in proper alignment. This yoga style allows you the space to learn your body & its unique ranges of motion while giving you the tools to progress responsibly in your practice. Somatic yoga has helped many increase their sensorimotor awareness and find it relaxes the nervous system.

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7:00 PM

Fallon

Restorative Yoga

October 13, 2020 • 7:00 pm - 8:15 pm

Fallon Maureen

Description

Restorative Yoga is the practice of relaxing asanas (poses), each held for longer than in conventional classes, often with the support of props such as folded blankets, to relax the mind & body.

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Wednesday, October 14

12:10 PM

Bridget

In Studio Stretch & Mobility

October 14, 2020 • 12:10 pm - 12:50 pm

Bridget Walthers

Description

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12:10 PM

Bridget

Online Stretch & Mobility Yoga Online

October 14, 2020 • 12:10 pm - 12:50 pm

Bridget Walthers

Description

40 minute class. If you want to improve your mobility (flexibility + strength), this is the class for you. Learn and practice techniques that will help you move better and feel better. Please wear loose fitting clothes.
Join us by signing up & using the Zoom link emailed to you approximately 30 minutes before class.

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7:00 PM

Ally

$5 Yoga Sculpt & Cardio

October 14, 2020 • 7:00 pm - 8:00 pm

Ally Marcussen

Description

Incorporates yoga, high-intensity cardio bursts, body weight, & hand weights for a high calorie burning effect. This class will get your heart pumping and your blood flowing. Beginners welcome!
At this time, this class is unheated and we are using the Max Training gym space. Garage doors will be open as weather allows and CDC social distancing measures are in place.

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Thursday, October 15

8:00 AM

Bridget

In Studio Vinyasa Yoga (All Levels)

October 15, 2020 • 8:00 am - 9:00 am

Bridget Walthers

Description

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5:30 PM

Bridget

In Studio Power Yoga 60

October 15, 2020 • 5:30 pm - 6:30 pm

Bridget Walthers

Description

Much like Vinyasa yoga, students coordinate breath and movement. This class will focus more on strength, using body weight as a catalyst to becoming stronger. Flexibility and movement will also be woven throughout your practice. Newbies, do not be afraid of this class, modifications will be offered.
Join us by signing up & using the Zoom link emailed to you approximately 30 minutes before class.

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7:00 PM

Bridget

Candlelight Yoga

October 15, 2020 • 7:00 pm - 8:00 pm

Bridget Walthers

Description

Slow down and relax during this gentle yoga class done by the soft glow of candlelight.

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Friday, October 16

6:30 AM

Bridget

In Studio Vinyasa Yoga 45

October 16, 2020 • 6:30 am - 7:15 am

Bridget Walthers

Description

We will get right into it with this 45 minutes class that is the perfect way to get your body moving & before you get on with the rest of your day.

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6:30 AM

Bridget

Online Vinyasa Yoga 45 Online

October 16, 2020 • 6:30 am - 7:15 am

Bridget Walthers

Description

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12:10 PM

Bridget

In Studio Lunch Flow

October 16, 2020 • 12:10 pm - 12:50 pm

Bridget Walthers

Description

In this 40 minute class, students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength. (Room temperature approx 72 degrees)

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Saturday, October 17

9:00 AM

Carol

Niguma Chakra Yoga

October 17, 2020 • 9:00 am - 10:15 am

Carol Paquin

Description

This beautiful series incorporates physical postures with attention to the energy of the subtle-body. In this 75 minute class we begin with an introduction to the philosophy of the series and move through a sequence of poses to unblock each of the major energy centers (chakras) to move energy into the central channel. When your chakras are open and energy is flowing in your central channel, you feel emotionally and physically balanced.
Class will be held in Max Training space to accommodate larger class capacity & CDC Social Distancing protocols.

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9:00 AM

Carol

Online Niguma Chakra Yoga Online

October 17, 2020 • 9:00 am - 10:15 am

Carol Paquin

Description

Register for this class if you would like to participate in the Live Niguma Chakra Yoga class via Zoom from the comfort of your home. Zoom link will be emailed 30 prior to class.

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Sunday, October 18

No classes

October 12 - 18 2020

This week