Lucent Yoga & Fitness - Schedule

October 26 - November 1 2020

This week

Monday, October 26

8:00 AM

Bridget

In Studio Vinyasa Yoga (All Levels)

October 26, 2020 • 8:00 am - 9:00 am

Bridget Walthers

Description

Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement.

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5:30 PM

Carol

In Studio Pilates

October 26, 2020 • 5:30 pm - 6:30 pm

Carol Paquin

Description

Mat Pilates is a way to stretch and strengthen your body, primarily the muscles of the core, which span from your hips to your shoulders. This series of exercise is performed equipment-free, with the moves adapted to work with just your body and a floor mat for cushioning and support.

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5:30 PM

Carol

Online Pilates Online

October 26, 2020 • 5:30 pm - 6:30 pm

Carol Paquin

Description

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7:00 PM

Carol

In Studio Vinyasa Yoga

October 26, 2020 • 7:00 pm - 8:00 pm

Carol Paquin

Description

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7:00 PM

Carol

Online Vinyasa Yoga Online

October 26, 2020 • 7:00 pm - 8:00 pm

Carol Paquin

Description

Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength.
Join us by signing up & using the Zoom link emailed to you approximately 30 minutes before class.

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Tuesday, October 27

6:30 AM

Bridget

In Studio Power Yoga 45

October 27, 2020 • 6:30 am - 7:15 am

Bridget Walthers

Description

We will get right into it with this 45 minutes power class that is the perfect way to get your body moving & strengthening before you get on with the rest of your day.

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6:30 AM

Bridget

Online Power Yoga 45 Online

October 27, 2020 • 6:30 am - 7:15 am

Bridget Walthers

Description

We will get right into it with this 45 minutes power class that is the perfect way to get your body moving & strengthening before you get on with the rest of your day.
Join us by signing up & using the Zoom link emailed to you approximately 30 minutes before class.

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4:30 PM

Ally

Yoga Sculpt

October 27, 2020 • 4:30 pm - 5:30 pm

Ally Marcussen

Description

Incorporates yoga, cardio bursts, body weight, & hand weights for a high calorie burning effect. This class will get your heart pumping and your blood flowing. Beginners welcome!

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7:00 PM

Bridget

Restorative Yoga

October 27, 2020 • 7:00 pm - 8:00 pm

Bridget Walthers

Description

Restorative Yoga is the practice of relaxing asanas (poses), each held for longer than in conventional classes, often with the support of props such as folded blankets, to relax the mind & body.

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Wednesday, October 28

12:10 PM

Bridget

In Studio Stretch & Mobility

October 28, 2020 • 12:10 pm - 12:50 pm

Bridget Walthers

Description

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12:10 PM

Bridget

Online Stretch & Mobility Yoga Online

October 28, 2020 • 12:10 pm - 12:50 pm

Bridget Walthers

Description

40 minute class. If you want to improve your mobility (flexibility + strength), this is the class for you. Learn and practice techniques that will help you move better and feel better. Please wear loose fitting clothes.
Join us by signing up & using the Zoom link emailed to you approximately 30 minutes before class.

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7:00 PM

Ally

$5 Yoga Sculpt & Cardio

October 28, 2020 • 7:00 pm - 8:00 pm

Ally Marcussen

Description

Incorporates yoga, high-intensity cardio bursts, body weight, & hand weights for a high calorie burning effect. This class will get your heart pumping and your blood flowing. Beginners welcome!
At this time, this class is unheated and we are using the Max Training gym space. Garage doors will be open as weather allows and CDC social distancing measures are in place.

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Thursday, October 29

8:00 AM

Bridget

In Studio Vinyasa Yoga (All Levels)

October 29, 2020 • 8:00 am - 9:00 am

Bridget Walthers

Description

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5:30 PM

Bridget

In Studio Power Yoga 60

October 29, 2020 • 5:30 pm - 6:30 pm

Bridget Walthers

Description

Much like Vinyasa yoga, students coordinate breath and movement. This class will focus more on strength, using body weight as a catalyst to becoming stronger. Flexibility and movement will also be woven throughout your practice. Newbies, do not be afraid of this class, modifications will be offered.
Join us by signing up & using the Zoom link emailed to you approximately 30 minutes before class.

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7:00 PM

Lori Alane

In Studio Gentle Candlelight Yoga Waitlist

October 29, 2020 • 7:00 pm - 8:00 pm

Lori Alane Thompson

Description

Treat yourself to the ultimate yoga experience combining soft music and candlelight to soothe the soul as you slowly glide through various yoga postures. Ease physical, emotional and mental tension moving toward your most peaceful version of self.

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Friday, October 30

6:30 AM

Bridget

In Studio Vinyasa Yoga 45

October 30, 2020 • 6:30 am - 7:15 am

Bridget Walthers

Description

We will get right into it with this 45 minutes class that is the perfect way to get your body moving & before you get on with the rest of your day.

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6:30 AM

Bridget

Online Vinyasa Yoga 45 Online

October 30, 2020 • 6:30 am - 7:15 am

Bridget Walthers

Description

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12:10 PM

Bridget

In Studio Lunch Flow

October 30, 2020 • 12:10 pm - 12:50 pm

Bridget Walthers

Description

In this 40 minute class, students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength. (Room temperature approx 72 degrees)

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12:10 PM

Bridget

Online Vinyasa Lunch Flow Online

October 30, 2020 • 12:10 pm - 12:55 pm

Bridget Walthers

Description

In this 44 minute class, students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength.

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Saturday, October 31

9:00 AM

Bridget

Full Moon Halloween "Bring Back the 80's" Yoga

October 31, 2020 • 9:00 am - 10:00 am

Bridget Walthers

Description

Join us as we get in the Halloween mood & celebrate the Full Moon with this spook-tacular yoga class.
**It's Halloween, so find your best 80's inspired yoga/workout wear...blue eyeshadow is a MUST ladies! Be ready for a "Thriller" of a playlist!!!

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Sunday, November 1

4:00 PM

Lucent

Yoga Nidra (Sleep Yoga)

November 1, 2020 • 4:00 pm - 5:15 pm

Lucent Instructor

Description

Yoga Nidra is a guided practice in which you lay in savasana while being guided into a deep and systematic "meditation". This practice offers you space to explore what you need in the moment, an opportunity to release long-held emotions while opening you to learn about yourself more intimately. You will be guided to scan the body with breath awareness which deeply calms the nervous system. This practice can be done by everyone.

Class will be lead by Darcy Neumann and is $15 for the public. (Members of Lucent may use their class pass)

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October 26 - November 1 2020

This week