Lucent Yoga & Fitness - Schedule

November 9 - 15 2020

This week

Monday, November 9

8:00 AM

Bridget

In Studio Vinyasa Yoga (All Levels)

November 9, 2020 • 8:00 am - 9:00 am

Bridget Walthers

Description

Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement.

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5:30 PM

Carol

Online Yin (Stretch) Yoga Online

November 9, 2020 • 5:30 pm - 6:30 pm

Carol Paquin

Description

Yin Yoga is a passive practice that targets & stretches your deep connective tissues, increasing the flexibility your fascia, ligaments, & joints. It's slower and more meditative, giving you space to turn inward and tune into both your mind and the physical sensations of your body.
Join us by signing up & using the Zoom link emailed to you approximately 30 minutes before class.

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5:30 PM

Carol

Yin (Stretch) Yoga - In Studio

November 9, 2020 • 5:30 pm - 6:30 pm

Carol Paquin

Description

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7:00 PM

Carol

In Studio Vinyasa Yoga

November 9, 2020 • 7:00 pm - 8:00 pm

Carol Paquin

Description

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7:00 PM

Carol

Online Vinyasa Yoga Online

November 9, 2020 • 7:00 pm - 8:00 pm

Carol Paquin

Description

Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength.
Join us by signing up & using the Zoom link emailed to you approximately 30 minutes before class.

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Tuesday, November 10

6:30 AM

Bridget

In Studio Power Yoga

November 10, 2020 • 6:30 am - 7:15 am

Bridget Walthers

Description

We will get right into it with this 45 minutes power class that is the perfect way to get your body moving & strengthening before you get on with the rest of your day.

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6:30 AM

Bridget

Online Power Yoga Online

November 10, 2020 • 6:30 am - 7:15 am

Bridget Walthers

Description

We will get right into it with this 45 minutes power class that is the perfect way to get your body moving & strengthening before you get on with the rest of your day.
Join us by signing up & using the Zoom link emailed to you approximately 30 minutes before class.

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4:30 PM

Ally

Yoga Sculpt & Cardio Cancelled

November 10, 2020 • 4:30 pm - 5:30 pm

Ally Marcussen

Description

Incorporates yoga, cardio bursts, body weight, & hand weights for a high calorie burning effect. This class will get your heart pumping and your blood flowing. Beginners welcome!

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5:45 PM

Bridget

In Studio Warm Vinyasa Yoga

November 10, 2020 • 5:45 pm - 6:45 pm

Bridget Walthers

Description

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7:00 PM

Bridget

Restorative Yoga

November 10, 2020 • 7:00 pm - 8:00 pm

Bridget Walthers

Description

Restorative Yoga is the practice of relaxing asanas (poses), each held for longer than in conventional classes, often with the support of props such as folded blankets, to relax the mind & body.

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Wednesday, November 11

12:00 PM

Bridget

In Studio Stretch & Mobility

November 11, 2020 • 12:00 pm - 12:45 pm

Bridget Walthers

Description

If you want to improve your mobility (flexibility + strength), this is the class for you. Learn and practice techniques that will help you move better and feel better. Please wear loose fitting clothes.

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12:00 PM

Bridget

Online Stretch & Mobility Yoga Online

November 11, 2020 • 12:00 pm - 12:45 pm

Bridget Walthers

Description

45 minute class. If you want to improve your mobility (flexibility + strength), this is the class for you. Learn and practice techniques that will help you move better and feel better. Please wear loose fitting clothes.
Join us by signing up & using the Zoom link emailed to you approximately 30 minutes before class.

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7:00 PM

Ally

$5 Yoga Sculpt & Cardio

November 11, 2020 • 7:00 pm - 8:00 pm

Ally Marcussen

Description

Incorporates yoga, high-intensity cardio bursts, body weight, & hand weights for a high calorie burning effect. This class will get your heart pumping and your blood flowing. Beginners welcome!
At this time, this class is unheated and we are using the Max Training gym space.

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Thursday, November 12

8:00 AM

Bridget

In Studio Vinyasa Yoga (All Levels)

November 12, 2020 • 8:00 am - 9:00 am

Bridget Walthers

Description

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8:00 AM

Bridget

Online Vinyasa Yoga Online

November 12, 2020 • 8:00 am - 9:00 am

Bridget Walthers

Description

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5:30 PM

Bridget

In Studio Power Yoga

November 12, 2020 • 5:30 pm - 6:30 pm

Bridget Walthers

Description

Much like Vinyasa yoga, students coordinate breath and movement. This class will focus more on strength, using body weight as a catalyst to becoming stronger. Flexibility and movement will also be woven throughout your practice. Newbies, do not be afraid of this class, modifications will be offered.

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7:00 PM

Lori Alane

In Studio Gentle Candlelight Yoga

November 12, 2020 • 7:00 pm - 8:00 pm

Lori Alane Thompson

Description

Treat yourself to the ultimate yoga experience combining soft music and candlelight to soothe the soul as you slowly glide through various yoga postures. Ease physical, emotional and mental tension moving toward your most peaceful version of self.

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Friday, November 13

6:30 AM

Bridget

In Studio Vinyasa Yoga

November 13, 2020 • 6:30 am - 7:15 am

Bridget Walthers

Description

We will get right into it with this 45 minutes class that is the perfect way to get your body moving before you get on with the rest of your day.

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6:30 AM

Bridget

Online Vinyasa Yoga Online

November 13, 2020 • 6:30 am - 7:15 am

Bridget Walthers

Description

We will get right into it with this 45 minutes class that is the perfect way to get your body moving & before you get on with the rest of your day.
Join us by signing up & using the Zoom link emailed to you approximately 30 minutes before class.

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12:00 PM

Bridget

In Studio Vinyasa Yoga

November 13, 2020 • 12:00 pm - 12:45 pm

Bridget Walthers

Description

In this 45 minute class, students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength. (Room temperature approx 72 degrees)

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12:00 PM

Bridget

Online Vinyasa Yoga Online

November 13, 2020 • 12:00 pm - 12:45 pm

Bridget Walthers

Description

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Saturday, November 14

9:00 AM

Carol

Grateful Heart Yoga

November 14, 2020 • 9:00 am - 10:15 am

Carol Paquin

Description

Grateful Heart Yoga
Fill your heart with gratitude and joy during this slow flow yoga practice. The slow pace of this Vinyasa style class is inspired to wake the mind and body with a focus on breath and flowing movement. Find clarity and gratitude to carry forward into your day.
All Levels-No Experience Needed

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Sunday, November 15

No classes

November 9 - 15 2020

This week