Lucent Yoga & Fitness - Schedule

January 18 - 24 2021

This week

Monday, January 18

9:00 AM

Bridget

In Studio Vinyasa Yoga (All Levels)

January 18, 2021 • 9:00 am - 10:00 am

Bridget Walthers

Description

Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement.

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5:30 PM

Carol

In Studio Pilates

January 18, 2021 • 5:30 pm - 6:30 pm

Carol Paquin

Description

Mat Pilates is a way to stretch and strengthen your body, primarily the muscles of the core, which span from your hips to your shoulders. This series of exercise is performed equipment-free, with the moves adapted to work with just your body and a floor mat for cushioning and support.

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5:30 PM

Carol

Online Pilates Online

January 18, 2021 • 5:30 pm - 6:30 pm

Carol Paquin

Description

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7:00 PM

Carol

Online Vin-Yin Yoga Online

January 18, 2021 • 7:00 pm - 8:00 pm

Carol Paquin

Description

Vinyasa (Vin) yoga is an active yoga practice that links one pose to the next in a flow-like manner, using the breath to move you from pose to pose. Yin yoga is a very restorative style of yoga where the poses are practiced lying down or sitting on the floor. In this class we will spend 30 minutes doing each type of yoga so we can move, stretch, & recover.
***Join us by signing up & using the Zoom link emailed to you approximately 30 minutes before class.

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7:00 PM

Carol

Vin-Yin Yoga

January 18, 2021 • 7:00 pm - 8:00 pm

Carol Paquin

Description

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Tuesday, January 19

6:30 AM

Bridget

In Studio Power Yoga

January 19, 2021 • 6:30 am - 7:15 am

Bridget Walthers

Description

We will get right into it with this 45 minutes power class that is the perfect way to get your body moving & strengthening before you get on with the rest of your day.

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6:30 AM

Bridget

Online Power Yoga Online

January 19, 2021 • 6:30 am - 7:15 am

Bridget Walthers

Description

We will get right into it with this 45 minutes power class that is the perfect way to get your body moving & strengthening before you get on with the rest of your day.
Join us by signing up & using the Zoom link emailed to you approximately 30 minutes before class.

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5:45 PM

Bridget

In Studio Warm Vinyasa Yoga Waitlist

January 19, 2021 • 5:45 pm - 6:45 pm

Bridget Walthers

Description

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7:00 PM

Bridget

In Studio Gentle Flow Yoga

January 19, 2021 • 7:00 pm - 8:00 pm

Bridget Walthers

Description

In this class we will be moving slower through our yoga practice making it easy to follow along as we work on balance & increased flexibility. New/beginner yogis will love the ease of being able to follow along and learn poses while more advanced yogis will enjoy being able to deepen their yoga practice by focusing on breath.

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7:00 PM

Bridget

Online Gentle Yoga Flow Online

January 19, 2021 • 7:00 pm - 8:00 pm

Bridget Walthers

Description

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Wednesday, January 20

12:00 PM

Bridget

In Studio Stretch & Mobility

January 20, 2021 • 12:00 pm - 12:45 pm

Bridget Walthers

Description

If you want to improve your mobility (flexibility + strength), this is the class for you. Learn and practice techniques that will help you move better and feel better. Please wear loose fitting clothes.

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12:00 PM

Bridget

Online Stretch & Mobility Yoga Online

January 20, 2021 • 12:00 pm - 12:45 pm

Bridget Walthers

Description

45 minute class. If you want to improve your mobility (flexibility + strength), this is the class for you. Learn and practice techniques that will help you move better and feel better. Please wear loose fitting clothes.
Join us by signing up & using the Zoom link emailed to you approximately 30 minutes before class.

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Thursday, January 21

9:00 AM

Bridget

In Studio Vinyasa Yoga (All Levels)

January 21, 2021 • 9:00 am - 10:00 am

Bridget Walthers

Description

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9:00 AM

Bridget

Online Vinyasa Yoga Online

January 21, 2021 • 9:00 am - 10:00 am

Bridget Walthers

Description

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5:30 PM

Bridget

In Studio Vinyasa Yoga

January 21, 2021 • 5:30 pm - 6:30 pm

Bridget Walthers

Description

Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength.

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7:00 PM

Lori Alane

In studio Gentle Candlelight Yoga

January 21, 2021 • 7:00 pm - 8:00 pm

Lori Alane Thompson

Description

Treat yourself to the ultimate yoga experience combining soft music and candlelight to soothe the soul as you slowly glide through various yoga postures. Ease physical, emotional and mental tension moving toward your most peaceful version of self.

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7:00 PM

Lori Alane

Online Gentle Candlelight Yoga Online

January 21, 2021 • 7:00 pm - 8:00 pm

Lori Alane Thompson

Description

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Friday, January 22

6:30 AM

Bridget

In Studio Vinyasa Yoga

January 22, 2021 • 6:30 am - 7:15 am

Bridget Walthers

Description

We will get right into it with this 45 minutes class that is the perfect way to get your body moving before you get on with the rest of your day.

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6:30 AM

Bridget

Online Vinyasa Yoga Online

January 22, 2021 • 6:30 am - 7:15 am

Bridget Walthers

Description

We will get right into it with this 45 minutes class that is the perfect way to get your body moving & before you get on with the rest of your day.
Join us by signing up & using the Zoom link emailed to you approximately 30 minutes before class.

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12:00 PM

Bridget

In Studio Vinyasa Yoga

January 22, 2021 • 12:00 pm - 12:45 pm

Bridget Walthers

Description

In this 45 minute class, students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength. (Room temperature approx 72 degrees)

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12:00 PM

Bridget

Online Vinyasa Yoga Online

January 22, 2021 • 12:00 pm - 12:45 pm

Bridget Walthers

Description

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Saturday, January 23

No classes

Sunday, January 24

4:00 PM

Bridget

***Beginners Yoga (In-Studio) Waitlist

January 24, 2021 • 4:00 pm - 5:00 pm

Bridget Walthers

Description

This class designed for those who have never practiced yoga or who are newer to yoga & seek more personalized attention than might be received in a public class. Gain confidence and familiarity with poses & ideas presented in a yoga class. Learn through demonstration, clear instruction, and proper use of props for safety. Class size is limited in order to ensure each participant receives individualized attention and emphasis on personal limitations or injuries. Class is $15 for drop-in rate or FREE with $25 for Unlimited 30 Days Class Pass.

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January 18 - 24 2021

This week