Lucent Yoga & Fitness - Schedule

March 8 - 14 2021

This week

Monday, March 8

9:00 AM

Bridget

Vinyasa Yoga (In Studio Only)

March 8, 2021 • 9:00 am - 10:00 am

Bridget Walthers

Description

Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement.

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5:30 PM

Carol

Pilates (In Studio)

March 8, 2021 • 5:30 pm - 6:30 pm

Carol Paquin

Description

Mat Pilates is a way to stretch and strengthen your body, primarily the muscles of the core, which span from your hips to your shoulders. This series of exercise is performed equipment-free, with the moves adapted to work with just your body and a floor mat for cushioning and support.

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5:30 PM

Carol

Pilates (Online) Online

March 8, 2021 • 5:30 pm - 6:30 pm

Carol Paquin

Description

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7:00 PM

Carol

Vin-Yin Yoga (In Studio)

March 8, 2021 • 7:00 pm - 8:00 pm

Carol Paquin

Description

Vinyasa (Vin) yoga is an active yoga practice that links one pose to the next in a flow-like manner, using the breath to move you from pose to pose. Yin yoga is a very restorative style of yoga where the poses are practiced lying down or sitting on the floor and focuses on down-regulating the nervous system. In this class we will spend 30 minutes doing each type of yoga so we can move, stretch, & recover.

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7:00 PM

Carol

Vin-Yin Yoga (Online) Online

March 8, 2021 • 7:00 pm - 8:00 pm

Carol Paquin

Description

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Tuesday, March 9

6:30 AM

Bridget

Power Yoga (In Studio)

March 9, 2021 • 6:30 am - 7:45 am

Bridget Walthers

Description

We will get right into it with this 45 minutes power class that is the perfect way to get your body moving & strengthening before you get on with the rest of your day.

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6:30 AM

Bridget

Power Yoga (Online) Online

March 9, 2021 • 6:30 am - 7:15 am

Bridget Walthers

Description

We will get right into it with this 45 minutes power class that is the perfect way to get your body moving & strengthening before you get on with the rest of your day.
(Zoom Link will be emailed approximately 30 minutes prior to class start)

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5:45 PM

Bridget

Vinyasa Yoga (Online) Online

March 9, 2021 • 5:45 pm - 6:45 pm

Bridget Walthers

Description

Students will coordinate movement and breath to flow from one pose to the next. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement.
Join online class by using the Zoom link that will be emailed to you approximately 30 minutes prior to the start of class.

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5:45 PM

Bridget

Warm Vinyasa Yoga (In Studio)

March 9, 2021 • 5:45 pm - 6:45 pm

Bridget Walthers

Description

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7:00 PM

Bridget

Beginners Yoga (In Studio)

March 9, 2021 • 7:00 pm - 8:00 pm

Bridget Walthers

Description

This class is designed for those who are looking for a slower class & have never practiced yoga or are newer to yoga & seek more personalized attention than might be received in a general yoga class. Gain confidence and familiarity with poses & ideas presented in a yoga class. Learn through demonstration, clear instruction, and proper use of props for safety.

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Wednesday, March 10

12:00 PM

Bridget

Stretch & Mobility (In Studio)

March 10, 2021 • 12:00 pm - 12:45 pm

Bridget Walthers

Description

If you want to improve your mobility (flexibility + strength), this is the class for you. Learn and practice techniques that will help you move better and feel better. Please wear loose fitting clothes.

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12:00 PM

Bridget

Stretch & Mobility Yoga (Online) Online

March 10, 2021 • 12:00 pm - 12:45 pm

Bridget Walthers

Description

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Thursday, March 11

9:00 AM

Bridget

Vinyasa Yoga (In Studio)

March 11, 2021 • 9:00 am - 10:00 am

Bridget Walthers

Description

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9:00 AM

Bridget

Vinyasa Yoga (Online) Online

March 11, 2021 • 9:00 am - 10:00 am

Bridget Walthers

Description

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5:30 PM

Bridget

Strength & Flow (In Studio Only)

March 11, 2021 • 5:30 pm - 6:30 pm

Bridget Walthers

Description

Resistance & strength training are an important part of a well-rounded healthy life. In this class we will use resistance bands & loops to build strength the first half of class & will top off the hour with yoga movement to stretch us out and increase our balance & flexibility.

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7:00 PM

Lori Alane

Gentle Candlelight Yoga (In Studio)

March 11, 2021 • 7:00 pm - 8:00 pm

Lori Alane Thompson

Description

Treat yourself to the ultimate yoga experience combining soft music and candlelight to soothe the soul as you slowly glide through various yoga postures. Ease physical, emotional and mental tension moving toward your most peaceful version of self.

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7:00 PM

Lori Alane

Gentle Candlelight Yoga (Online) Online

March 11, 2021 • 7:00 pm - 8:00 pm

Lori Alane Thompson

Description

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Friday, March 12

6:30 AM

Bridget

Sunrise Yoga (In Studio)

March 12, 2021 • 6:30 am - 7:15 am

Bridget Walthers

Description

Start your day off with Sunrise Yoga. Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement .

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6:30 AM

Bridget

Sunrise Yoga (Online) Online

March 12, 2021 • 6:30 am - 7:15 am

Bridget Walthers

Description

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12:00 PM

Bridget

Vinyasa Yoga (In Studio)

March 12, 2021 • 12:00 pm - 12:45 pm

Bridget Walthers

Description

In this 45 minute class, students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength.

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12:00 PM

Bridget

Vinyasa Yoga (Online) Online

March 12, 2021 • 12:00 pm - 12:45 pm

Bridget Walthers

Description

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Saturday, March 13

No classes

Sunday, March 14

No classes

March 8 - 14 2021

This week