Lucent Yoga & Fitness - Schedule

April 26 - May 2 2021

This week

Monday, April 26

9:00 AM

Bridget

Vinyasa Yoga (In Studio Only)

April 26, 2021 • 9:00 am - 10:00 am

Bridget Walthers

Description

Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement.

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5:30 PM

Carol

Pilates (In Studio)

April 26, 2021 • 5:30 pm - 6:30 pm

Carol Paquin

Description

Mat Pilates is a way to stretch and strengthen your body, primarily the muscles of the core, which span from your hips to your shoulders. This series of exercise is performed equipment-free, with the moves adapted to work with just your body and a floor mat for cushioning and support.

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5:30 PM

Carol

Pilates (Online) Online

April 26, 2021 • 5:30 pm - 6:30 pm

Carol Paquin

Description

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7:00 PM

Carol

Vin-Yin Yoga (In Studio)

April 26, 2021 • 7:00 pm - 8:00 pm

Carol Paquin

Description

Vinyasa (Vin) yoga is an active yoga practice that links one pose to the next in a flow-like manner, using the breath to move you from pose to pose. Yin yoga is a very restorative style of yoga where the poses are practiced lying down or sitting on the floor and focuses on down-regulating the nervous system. In this class we will spend 30 minutes doing each type of yoga so we can move, stretch, & recover.

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7:00 PM

Carol

Vin-Yin Yoga (Online) Online

April 26, 2021 • 7:00 pm - 8:00 pm

Carol Paquin

Description

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Tuesday, April 27

6:30 AM

Bridget

Power Yoga (In Studio)

April 27, 2021 • 6:30 am - 7:45 am

Bridget Walthers

Description

We will get right into it with this 45 minutes power class that is the perfect way to get your body moving & strengthening before you get on with the rest of your day.

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6:30 AM

Bridget

Power Yoga (Online) Online

April 27, 2021 • 6:30 am - 7:15 am

Bridget Walthers

Description

We will get right into it with this 45 minutes power class that is the perfect way to get your body moving & strengthening before you get on with the rest of your day.
(Zoom Link will be emailed approximately 30 minutes prior to class start)

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12:00 PM

Erin

Vinyasa Yoga (NEW CLASS)

April 27, 2021 • 12:00 pm - 12:45 pm

Erin Walters

Description

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5:45 PM

Bridget

Vinyasa Yoga (In Studio)

April 27, 2021 • 5:45 pm - 6:45 pm

Bridget Walthers

Description

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5:45 PM

Bridget

Vinyasa Yoga (Online) Online

April 27, 2021 • 5:45 pm - 6:45 pm

Bridget Walthers

Description

Students will coordinate movement and breath to flow from one pose to the next. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement.
Join online class by using the Zoom link that will be emailed to you approximately 30 minutes prior to the start of class.

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7:00 PM

Bridget

Beginners Yoga (In Studio)

April 27, 2021 • 7:00 pm - 8:00 pm

Bridget Walthers

Description

This class is designed for those who are looking for a slower class & have never practiced yoga or are newer to yoga & seek more personalized attention than might be received in a general yoga class. Gain confidence and familiarity with poses & ideas presented in a yoga class. Learn through demonstration, clear instruction, and proper use of props for safety.

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Wednesday, April 28

12:00 PM

Bridget

Stretch & Mobility (In Studio)

April 28, 2021 • 12:00 pm - 12:45 pm

Bridget Walthers

Description

If you want to improve your mobility (flexibility + strength), this is the class for you. Learn and practice techniques that will help you move better and feel better. Please wear loose fitting clothes.

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12:00 PM

Bridget

Stretch & Mobility Yoga (Online) Online

April 28, 2021 • 12:00 pm - 12:45 pm

Bridget Walthers

Description

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5:30 PM

Carol

Vinyasa Yoga -(In Studio Only)

April 28, 2021 • 5:30 pm - 6:30 pm

Carol Paquin

Description

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Thursday, April 29

9:00 AM

Bridget

Vinyasa Yoga (In Studio)

April 29, 2021 • 9:00 am - 10:00 am

Bridget Walthers

Description

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9:00 AM

Bridget

Vinyasa Yoga (Online) Online

April 29, 2021 • 9:00 am - 10:00 am

Bridget Walthers

Description

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5:30 PM

Bridget

Strength & Flow (In Studio Only)

April 29, 2021 • 5:30 pm - 6:30 pm

Bridget Walthers

Description

Resistance & strength training are an important part of a well-rounded healthy life. In this class we will use resistance bands & loops to build strength the first half of class & will top off the hour with yoga movement to stretch us out and increase our balance & flexibility.

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7:00 PM

Bridget

Gentle Candlelight Yoga (In Studio)

April 29, 2021 • 7:00 pm - 8:00 pm

Bridget Walthers

Description

(Bridget subbing) Treat yourself to the ultimate yoga experience combining soft music and candlelight to soothe the soul as you slowly glide through various yoga postures. Ease physical, emotional and mental tension moving toward your most peaceful version of self.

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7:00 PM

Bridget

Gentle Candlelight Yoga (Online) Online

April 29, 2021 • 7:00 pm - 8:00 pm

Bridget Walthers

Description

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Friday, April 30

6:30 AM

Bridget

Sunrise Yoga (In Studio)

April 30, 2021 • 6:30 am - 7:15 am

Bridget Walthers

Description

Start your day off with Sunrise Yoga. Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement .

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6:30 AM

Bridget

Sunrise Yoga (Online) Online

April 30, 2021 • 6:30 am - 7:15 am

Bridget Walthers

Description

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12:00 PM

Bridget

Vinyasa Yoga (In Studio)

April 30, 2021 • 12:00 pm - 12:45 pm

Bridget Walthers

Description

In this 45 minute class, students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. Focus will typically be a balance between movement, flexibility, and strength.

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12:00 PM

Bridget

Vinyasa Yoga (Online) Online

April 30, 2021 • 12:00 pm - 12:45 pm

Bridget Walthers

Description

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Saturday, May 1

No classes

Sunday, May 2

4:00 PM

Bridget

Sunday Yoga Stretch (In Studio)

May 2, 2021 • 4:00 pm - 5:00 pm

Bridget Walthers

Description

Join us for an afternoon slow recovery stretch class. Open to all ages of yogis, athletes, & anyone who needs to just stretch out.

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April 26 - May 2 2021

This week