Lucent Yoga & Fitness - Schedule

July 5 - 11 2021

This week

Monday, July 5

9:00 AM

Bridget

Vinyasa Yoga

July 5, 2021 • 9:00 am - 10:00 am

Bridget Walthers

Description

Say hello to Monday Morning & start your week off with focus & movement. Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement.

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12:00 PM

Lori Alane

Yoga Slow Flow

July 5, 2021 • 12:00 pm - 12:45 pm

Lori Alane Thompson

Description

In Lori's class you will practice breathing techniques to center you and move slowly & mindfully through a slower vinyasa that will leave you feeling refreshed & energized for your week. This is a level 1 yoga class accessible to yogis of all skills sets.

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7:00 PM

Carol

Online Yin Vinyasa Online

July 5, 2021 • 7:00 pm - 8:00 pm

Carol Paquin

Description

(Online Only Class)
Vinyasa (Vin) yoga is an active yoga practice that links one pose to the next in a flow-like manner, using the breath to move you from pose to pose. Yin yoga is a very restorative style of yoga where the poses are practiced lying down or sitting on the floor and focuses on down-regulating the nervous system.
***Zoom link emailed to you approximately 30 minutes before class.

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Tuesday, July 6

6:30 AM

Bridget

Sunrise Yoga (In Studio)

July 6, 2021 • 6:30 am - 7:15 am

Bridget Walthers

Description

Start your day off with Sunrise Yoga. Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement .

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6:30 AM

Bridget

Sunrise Yoga (Online via Zoom) Online

July 6, 2021 • 6:30 am - 7:15 am

Bridget Walthers

Description

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5:30 PM

Bridget

Vinyasa Yoga

July 6, 2021 • 5:30 pm - 6:30 pm

Bridget Walthers

Description

Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement.

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5:30 PM

Bridget

Vinyasa Yoga (Online Via Zoom) Online

July 6, 2021 • 5:30 pm - 6:30 pm

Bridget Walthers

Description

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7:00 PM

Bridget

Level 1 & Beginners Combined Yoga Class

July 6, 2021 • 7:00 pm - 8:00 pm

Bridget Walthers

Description

This class is designed for those who are looking for a slower class & have never practiced yoga or seek more personalized attention than might be received in a general yoga class. Gain confidence and familiarity with poses & ideas presented in a yoga class. Build a solid foundation for your yoga practice. Learn through demonstration, clear instruction, and proper use of props for safety.

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Wednesday, July 7

12:00 PM

Bridget

Stretch & Mobility

July 7, 2021 • 12:00 pm - 12:45 pm

Bridget Walthers

Description

If you want to improve your mobility (flexibility + strength), this is the class for you. Learn and practice techniques that will help you move better and feel better. Please wear loose fitting clothes.

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12:00 PM

Bridget

Stretch & Mobility (Online via Zoom) Online

July 7, 2021 • 12:00 pm - 12:45 pm

Bridget Walthers

Description

Sign up if you want to attend this class online via Zoom.
If you want to improve your mobility (flexibility + strength), this is the class for you. Learn and practice techniques that will help you move better and feel better. Please wear loose fitting clothes.
***Zoom link will be emailed to address on file approximately 30 minutes before class.

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5:30 PM

Carol

Vinyasa Yoga

July 7, 2021 • 5:30 pm - 6:30 pm

Carol Paquin

Description

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Thursday, July 8

9:00 AM

Bridget

Vinyasa Yoga (In Studio)

July 8, 2021 • 9:00 am - 10:00 am

Bridget Walthers

Description

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5:30 PM

Charla

Vinyasa Yoga (In Studio Only)

July 8, 2021 • 5:30 pm - 6:30 pm

Charla Weipz

Description

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7:00 PM

Kelly

Gentle Candlelight Yoga

July 8, 2021 • 7:00 pm - 8:00 pm

Kelly Todd

Description

Treat yourself to the ultimate yoga experience combining soft music and candlelight to soothe the soul as you slowly glide through various yoga postures. Ease physical, emotional and mental tension moving toward your most peaceful version of self.

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Friday, July 9

6:30 AM

Bridget

Sunrise Yoga (In Studio)

July 9, 2021 • 6:30 am - 7:15 am

Bridget Walthers

Description

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6:30 AM

Bridget

Sunrise Yoga (Online via Zoom) Online

July 9, 2021 • 6:30 am - 7:15 am

Bridget Walthers

Description

(This is the Online Class)
Start your day off with Sunrise Yoga. Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement .
****(Zoom Link will be emailed approximately 30 minutes prior to class)

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12:00 PM

Bridget

Vinyasa Yoga (In Studio)

July 9, 2021 • 12:00 pm - 12:45 pm

Bridget Walthers

Description

45 Minute Lunchtime Yoga. Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement.

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Saturday, July 10

9:00 AM

Kelly

Saturday Morning Vinyasa (Online) Online

July 10, 2021 • 9:00 am - 10:00 am

Kelly Todd

Description

(This is the online sign-up)
Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement.
***Zoom link will be emailed to your address on file approximately 30 minutes before class.

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9:00 AM

Kelly

Vinyasa Yoga (In Studio)

July 10, 2021 • 9:00 am - 10:00 am

Kelly Todd

Description

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Sunday, July 11

6:30 PM

Bridget

SPECIAL EVENT! Free Yoga with Bridget at Athleta

July 11, 2021 • 6:30 pm - 7:15 pm

Bridget Walthers

Description

Join us this evening for a special 45 minute Gentle Yoga Flow hosted in partnership with Athleta & Lucent Yoga. Yoga starts at 6:30pm so bring your water bottle & yoga mat and be sure to come early to save your spot. Athleta is located in West Acres mall and is hosted after regular mall hours. Class is FREE and open to all ages. Sign up in advance to let us know you'll be there.

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July 5 - 11 2021

This week