Lucent Yoga & Fitness - Schedule

July 26 - August 1 2021

This week

Monday, July 26

12:00 PM

Lori Alane

Yoga Slow Flow

July 26, 2021 • 12:00 pm - 12:45 pm

Lori Alane Thompson

Description

In Lori's class you will practice breathing techniques to center you and move slowly & mindfully through a slower vinyasa that will leave you feeling refreshed & energized for your week. This is a level 1 yoga class accessible to yogis of all skills sets.

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7:00 PM

Carol

Online Yin Vinyasa Online

July 26, 2021 • 7:00 pm - 8:00 pm

Carol Paquin

Description

(Online Only Class)
Vinyasa (Vin) yoga is an active yoga practice that links one pose to the next in a flow-like manner, using the breath to move you from pose to pose. Yin yoga is a very restorative style of yoga where the poses are practiced lying down or sitting on the floor and focuses on down-regulating the nervous system.
***Zoom link emailed to you approximately 30 minutes before class.

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Tuesday, July 27

6:30 AM

Bridget

Sunrise Yoga (In Studio)

July 27, 2021 • 6:30 am - 7:15 am

Bridget Walthers

Description

Start your day off with Sunrise Yoga. Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement .

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6:30 AM

Bridget

Sunrise Yoga (Online via Zoom) Online

July 27, 2021 • 6:30 am - 7:15 am

Bridget Walthers

Description

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5:30 PM

Bridget

Vinyasa Yoga

July 27, 2021 • 5:30 pm - 6:30 pm

Bridget Walthers

Description

Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement.

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5:30 PM

Bridget

Vinyasa Yoga (Online Via Zoom) Online

July 27, 2021 • 5:30 pm - 6:30 pm

Bridget Walthers

Description

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7:00 PM

Bridget

Level 1 & Beginners Combined Yoga Class

July 27, 2021 • 7:00 pm - 8:00 pm

Bridget Walthers

Description

This class is designed for those who are looking for a slower class & have never practiced yoga or seek more personalized attention than might be received in a general yoga class. Gain confidence and familiarity with poses & ideas presented in a yoga class. Build a solid foundation for your yoga practice. Learn through demonstration, clear instruction, and proper use of props for safety.

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Wednesday, July 28

12:00 PM

Charla

Stretch & Mobility

July 28, 2021 • 12:00 pm - 12:45 pm

Charla Weipz

Description

If you want to improve your mobility (flexibility + strength), this is the class for you. Learn and practice techniques that will help you move better and feel better. Please wear loose fitting clothes.

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5:30 PM

Carol

Vinyasa Yoga

July 28, 2021 • 5:30 pm - 6:30 pm

Carol Paquin

Description

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Thursday, July 29

9:00 AM

Bridget

Vinyasa Yoga (In Studio)

July 29, 2021 • 9:00 am - 10:00 am

Bridget Walthers

Description

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5:30 PM

Charla

Vinyasa Yoga (In Studio Only)

July 29, 2021 • 5:30 pm - 6:30 pm

Charla Weipz

Description

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7:00 PM

Kelly

Gentle Candlelight Yoga

July 29, 2021 • 7:00 pm - 8:00 pm

Kelly Todd

Description

Treat yourself to the ultimate yoga experience combining soft music and candlelight to soothe the soul as you slowly glide through various yoga postures. Ease physical, emotional and mental tension moving toward your most peaceful version of self.

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Friday, July 30

6:30 AM

Bridget

Sunrise Yoga (In Studio)

July 30, 2021 • 6:30 am - 7:15 am

Bridget Walthers

Description

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6:30 AM

Bridget

Sunrise Yoga (Online via Zoom) Online

July 30, 2021 • 6:30 am - 7:15 am

Bridget Walthers

Description

(This is the Online Class)
Start your day off with Sunrise Yoga. Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement .
****(Zoom Link will be emailed approximately 30 minutes prior to class)

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12:00 PM

Bridget

Vinyasa Yoga (In Studio)

July 30, 2021 • 12:00 pm - 12:45 pm

Bridget Walthers

Description

45 Minute Lunchtime Yoga. Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement.

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Saturday, July 31

9:00 AM

Charla

Saturday Morning Vinyasa (Online) Online

July 31, 2021 • 9:00 am - 10:00 am

Charla Weipz

Description

(This is the online sign-up)
Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement.
***Zoom link will be emailed to your address on file approximately 30 minutes before class.

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9:00 AM

Charla

Vinyasa Yoga (In Studio)

July 31, 2021 • 9:00 am - 10:00 am

Charla Weipz

Description

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Sunday, August 1

No classes

July 26 - August 1 2021

This week