Lucent Yoga & Fitness - Schedule

September 6 - 12 2021

This week

Monday, September 6

12:00 PM

Lucent

Yoga Slow Flow

September 6, 2021 • 12:00 pm - 12:45 pm

Lucent Instructor

Description

Class cancelled today-Enjoy your Labor Day!
Choose Kindness & spread love today.

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7:00 PM

Lucent

Vin-Yin Yoga

September 6, 2021 • 7:00 pm - 8:00 pm

Lucent Instructor

Description

*****Class Cancelled-Enjoy your Labor Day Weekend*****
Vinyasa (Vin) yoga is an active yoga practice that links one pose to the next in a flow-like manner, using the breath to move you from pose to pose. Yin yoga is a very restorative style of yoga where the poses are practiced lying down or sitting on the floor. In this class we will spend about 30 minutes doing each type of yoga so we can move, stretch, & recover.

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Tuesday, September 7

6:30 AM

Bridget

Online Sunrise Yoga Online

September 7, 2021 • 6:30 am - 7:15 am

Bridget Walthers

Description

If you are joining us via Zoom, please sign up for this class.
Start your day off with Sunrise Yoga. Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement .
Zoom Link & Passcode will be emailed to you approximately 30 minutes prior to class start.

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6:30 AM

Bridget

Sunrise Yoga

September 7, 2021 • 6:30 am - 7:15 am

Bridget Walthers

Description

Start your day off with Sunrise Yoga. Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement .

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5:30 PM

Bridget

Vinyasa Yoga

September 7, 2021 • 5:30 pm - 6:30 pm

Bridget Walthers

Description

Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement.

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7:00 PM

Bridget

Level 1 & Beginners Yoga Class

September 7, 2021 • 7:00 pm - 8:00 pm

Bridget Walthers

Description

This class is designed for those who are looking for a slower class & have never practiced yoga or seek more personalized attention than might be received in a general yoga class. Gain confidence and familiarity with poses & ideas presented in a yoga class. Build a solid foundation for your yoga practice. Learn through demonstration, clear instruction, and proper use of props for safety.

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Wednesday, September 8

12:00 PM

Bridget

Stretch & Mobility

September 8, 2021 • 12:00 pm - 12:45 pm

Bridget Walthers

Description

If you want to improve your mobility (flexibility + strength), this is the class for you. Learn and practice techniques that will help you move better and feel better. Please wear loose fitting clothes.

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5:30 PM

Carol

Vinyasa Yoga

September 8, 2021 • 5:30 pm - 6:30 pm

Carol Paquin

Description

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7:00 PM

Lori Alane

Gentle Yoga & Reiki

September 8, 2021 • 7:00 pm - 8:00 pm

Lori Alane Thompson

Description

Deepen the relaxation of the mind body & spirit. Reiki is an alternative energy healing modality with roots based in Japan. Recipients of Reiki increase the opportunity to accelerate their body’s natural, innate and internal healing response. There is no physical manipulation whatsoever during a traditional Reiki session; everything is done on a purely energetic level.
Combining Reiki with a slow-moving yoga practice is nurturing and can be restorative on many levels. It is a great way to balance out the physical and emotional practices of your life!

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Thursday, September 9

9:15 AM

Bridget

Online Yoga Slow Flow Online

September 9, 2021 • 9:15 am - 10:00 am

Bridget Walthers

Description

If you are joining us via Zoom, please sign up for this class.
In this class we will be moving slower through our yoga practice making it easy to follow along as we work on balance & increased flexibility. New/beginner yogis will love the ease of being able to follow along and learn poses while more advanced yogis will enjoy being able to deepen their yoga practice by focusing on breath.
Zoom Link & Passcode will be emailed to you approximately 30 minutes prior to class start.

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9:15 AM

Bridget

Yoga Slow Flow

September 9, 2021 • 9:15 am - 10:00 am

Bridget Walthers

Description

In this class we will be moving slower through our yoga practice making it easy to follow along as we work on breath, balance & increased flexibility. New/beginner yogis will love the ease of being able to follow along and learn poses while more advanced yogis will enjoy being able to deepen their yoga practice by focusing on breath.

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5:30 PM

Bridget

Empowered Yoga

September 9, 2021 • 5:30 pm - 6:30 pm

Bridget Walthers

Description

This is the perfect class if you are looking for a workout and to build physical or mental strength. We will have new surprises each week for class that will keep you challenged and wanting to come back for more.

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7:00 PM

Kelly

Gentle Candlelight Yoga

September 9, 2021 • 7:00 pm - 8:00 pm

Kelly Todd

Description

Treat yourself to the ultimate yoga experience combining soft music and candlelight to soothe the soul as you slowly glide through various yoga postures. Ease physical, emotional and mental tension moving toward your most peaceful version of self.

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Friday, September 10

6:30 AM

Bridget

Online Sunrise Yoga Online

September 10, 2021 • 6:30 am - 7:15 am

Bridget Walthers

Description

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6:30 AM

Bridget

Sunrise Yoga

September 10, 2021 • 6:30 am - 7:15 am

Bridget Walthers

Description

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12:00 PM

Bridget

Vinyasa Yoga

September 10, 2021 • 12:00 pm - 12:45 pm

Bridget Walthers

Description

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Saturday, September 11

9:00 AM

Bridget

Vinyasa Yoga

September 11, 2021 • 9:00 am - 10:00 am

Bridget Walthers

Description

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Sunday, September 12

4:00 PM

Bridget

Sunday Recovery Stretch

September 12, 2021 • 4:00 pm - 5:00 pm

Bridget Walthers

Description

Join us for an afternoon slow recovery stretch class. Open to all ages of yogis, athletes, & anyone who needs to just stretch out.

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September 6 - 12 2021

This week