Lucent Yoga & Fitness - Schedule

October 4 - 10 2021

This week

Monday, October 4

9:15 AM

Bridget

Yin Stretch Yoga

October 4, 2021 • 9:15 am - 10:00 am

Bridget Walthers

Description

Yin Yoga is a passive practice that targets & stretches your deep connective tissues, increasing the flexibility your fascia, ligaments, & joints. It's slower and breath focused allowing you to focus on the stretch.

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12:00 PM

Sid

Yoga Slow Flow

October 4, 2021 • 12:00 pm - 12:45 pm

Sid Williams

Description

Students will practice breathing techniques to center you and move slowly & mindfully through a slower vinyasa that will leave you feeling refreshed & energized for your week. This is a level 1 yoga class accessible to yogis of all skills sets.

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5:30 PM

Carol

Yoga & Pilates Flow

October 4, 2021 • 5:30 pm - 6:30 pm

Carol Paquin

Description

Yoga & Pilates are blended together to stretch & strengthen your body for this full body practice with a special emphasis on your core. All levels of students will benefit and feel challenged by this class.

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7:00 PM

Carol

Online Vin-Yin Yoga Online

October 4, 2021 • 7:00 pm - 8:00 pm

Carol Paquin

Description

If you are joining us via Zoom, please sign up for this class.
Vinyasa (Vin) yoga is an active yoga practice that links one pose to the next in a flow-like manner, using the breath to move you from pose to pose. Yin yoga is a very restorative style of yoga where the poses are practiced lying down or sitting on the floor. In this class we will spend about 30 minutes doing each type of yoga so we can move, stretch, & recover.
Zoom Link & Passcode will be emailed to you approximately 30 minutes prior to class start.

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7:00 PM

Carol

Vin-Yin Yoga

October 4, 2021 • 7:00 pm - 8:00 pm

Carol Paquin

Description

Vinyasa (Vin) yoga is an active yoga practice that links one pose to the next in a flow-like manner, using the breath to move you from pose to pose. Yin yoga is a very restorative style of yoga where the poses are practiced lying down or sitting on the floor. In this class we will spend about 30 minutes doing each type of yoga so we can move, stretch, & recover.

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Tuesday, October 5

6:30 AM

Bridget

Online Sunrise Yoga Online

October 5, 2021 • 6:30 am - 7:15 am

Bridget Walthers

Description

If you are joining us via Zoom, please sign up for this class.
Start your day off with Sunrise Yoga. Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement .
Zoom Link & Passcode will be emailed to you approximately 30 minutes prior to class start.

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6:30 AM

Bridget

Sunrise Yoga

October 5, 2021 • 6:30 am - 7:15 am

Bridget Walthers

Description

Start your day off with Sunrise Yoga. Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement .

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5:30 PM

Ronda

Vinyasa Yoga

October 5, 2021 • 5:30 pm - 6:30 pm

Ronda Stock

Description

Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement.

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7:00 PM

Bridget

Level 1 & Beginners Yoga Class

October 5, 2021 • 7:00 pm - 8:00 pm

Bridget Walthers

Description

This class is designed for those who are looking for a slower class & have never practiced yoga or seek more personalized attention than might be received in a general yoga class. Gain confidence and familiarity with poses & ideas presented in a yoga class. Build a solid foundation for your yoga practice. Learn through demonstration, clear instruction, and proper use of props for safety.

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Wednesday, October 6

12:00 PM

Bridget

Stretch & Mobility

October 6, 2021 • 12:00 pm - 12:45 pm

Bridget Walthers

Description

If you want to improve your mobility (flexibility + strength), this is the class for you. Learn and practice techniques that will help you move better and feel better. Please wear loose fitting clothes.

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5:30 PM

Carol

Vinyasa Yoga

October 6, 2021 • 5:30 pm - 6:30 pm

Carol Paquin

Description

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7:00 PM

Lori Alane

Gentle Yoga & Reiki

October 6, 2021 • 7:00 pm - 8:00 pm

Lori Alane Thompson

Description

Deepen the relaxation of the mind body & spirit. Reiki is an alternative energy healing modality with roots based in Japan. Recipients of Reiki increase the opportunity to accelerate their body’s natural, innate and internal healing response. There is no physical manipulation whatsoever during a traditional Reiki session; everything is done on a purely energetic level.
Combining Reiki with a slow-moving yoga practice is nurturing and can be restorative on many levels. It is a great way to balance out the physical and emotional practices of your life!

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Thursday, October 7

9:15 AM

Bridget

Online Yoga Slow Flow Online

October 7, 2021 • 9:15 am - 10:00 am

Bridget Walthers

Description

If you are joining us via Zoom, please sign up for this class.
In this class we will be moving slower through our yoga practice making it easy to follow along as we work on balance & increased flexibility. New/beginner yogis will love the ease of being able to follow along and learn poses while more advanced yogis will enjoy being able to deepen their yoga practice by focusing on breath.
Zoom Link & Passcode will be emailed to you approximately 30 minutes prior to class start.

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9:15 AM

Bridget

Yoga Slow Flow

October 7, 2021 • 9:15 am - 10:00 am

Bridget Walthers

Description

In this class we will be moving slower through our yoga practice making it easy to follow along as we work on breath, balance & increased flexibility. New/beginner yogis will love the ease of being able to follow along and learn poses while more advanced yogis will enjoy being able to deepen their yoga practice by focusing on breath.

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5:30 PM

Bridget

Empowered Yoga

October 7, 2021 • 5:30 pm - 6:30 pm

Bridget Walthers

Description

This is the perfect class if you are looking for a workout and to build physical or mental strength. We will have new surprises each week for class that will keep you challenged and wanting to come back for more.

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7:00 PM

Kelly

Gentle Soma Yoga Series

October 7, 2021 • 7:00 pm - 8:00 pm

Kelly Todd

Description

SomaYoga blends Thomas Hanna’s somatic muscle re-education with classic asana and therapeutic yoga. All levels of students can do this class.
This powerful combination empowers you to find more stability and ease on and off your mat.
This is a 4 week series. Please try to attend all classes if you are able.

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Friday, October 8

6:30 AM

Bridget

Online Sunrise Yoga Online

October 8, 2021 • 6:30 am - 7:15 am

Bridget Walthers

Description

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6:30 AM

Bridget

Sunrise Yoga

October 8, 2021 • 6:30 am - 7:15 am

Bridget Walthers

Description

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12:00 PM

Bridget

Vinyasa Yoga

October 8, 2021 • 12:00 pm - 12:45 pm

Bridget Walthers

Description

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Saturday, October 9

11:00 AM

Bridget

EVENT: Yoga & a Pint at Swing Barrel Waitlist

October 9, 2021 • 11:00 am - 12:00 pm

Bridget Walthers

Description

(This class is full. Add yourself to waitlist to be alerted of the next event)
Join Lucent Yoga for YOGA & BEER at Swing Barrel Brewing Co.
814 Center Ave Suite 1, Moorhead, MN 56560
$20/ Yoga + 1 Pint Beer
Accessible for ALL levels new & experienced!!
*BYOM: Bring Your Own Mat & any props you desire.

Enjoy your (1 included) Swing Barrel Pint before, after, or during class. If you choose to have it during class, we will use it!

**Space is limited, so sign up today!
Questions? Contact Bridget Walthers at 218-227-3229

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Sunday, October 10

4:00 PM

Bridget

Sunday Stretch

October 10, 2021 • 4:00 pm - 5:00 pm

Bridget Walthers

Description

Join us for an afternoon slow recovery stretch class. Open to all ages of yogis, athletes, & anyone who needs to just stretch out.

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October 4 - 10 2021

This week