Lucent Yoga & Fitness - Schedule

October 25 - 31 2021

This week

Monday, October 25

9:15 AM

Bridget

Yin Stretch Yoga

October 25, 2021 • 9:15 am - 10:00 am

Bridget Walthers

Description

Yin Yoga is a passive practice that targets & stretches your deep connective tissues, increasing the flexibility your fascia, ligaments, & joints. It's slower and breath focused allowing you to focus on the stretch.

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12:00 PM

Sid

Yoga Slow Flow

October 25, 2021 • 12:00 pm - 12:45 pm

Sid Williams

Description

Students will practice breathing techniques to center you and move slowly & mindfully through a slower vinyasa that will leave you feeling refreshed & energized for your week. This is a level 1 yoga class accessible to yogis of all skills sets.

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5:30 PM

Carol

Yoga & Pilates Flow

October 25, 2021 • 5:30 pm - 6:30 pm

Carol Paquin

Description

Yoga & Pilates are blended together to stretch & strengthen your body for this full body practice with a special emphasis on your core. All levels of students will benefit and feel challenged by this class.

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7:00 PM

Carol

Online Vin-Yin Yoga Online

October 25, 2021 • 7:00 pm - 8:00 pm

Carol Paquin

Description

If you are joining us via Zoom, please sign up for this class.
Vinyasa (Vin) yoga is an active yoga practice that links one pose to the next in a flow-like manner, using the breath to move you from pose to pose. Yin yoga is a very restorative style of yoga where the poses are practiced lying down or sitting on the floor. In this class we will spend about 30 minutes doing each type of yoga so we can move, stretch, & recover.
Zoom Link & Passcode will be emailed to you approximately 30 minutes prior to class start.

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7:00 PM

Carol

Vin-Yin Yoga

October 25, 2021 • 7:00 pm - 8:00 pm

Carol Paquin

Description

Vinyasa (Vin) yoga is an active yoga practice that links one pose to the next in a flow-like manner, using the breath to move you from pose to pose. Yin yoga is a very restorative style of yoga where the poses are practiced lying down or sitting on the floor. In this class we will spend about 30 minutes doing each type of yoga so we can move, stretch, & recover.

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Tuesday, October 26

6:30 AM

Bridget

Online Sunrise Yoga Online

October 26, 2021 • 6:30 am - 7:15 am

Bridget Walthers

Description

If you are joining us via Zoom, please sign up for this class.
Start your day off with Sunrise Yoga. Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement .
Zoom Link & Passcode will be emailed to you approximately 30 minutes prior to class start.

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6:30 AM

Bridget

Sunrise Yoga

October 26, 2021 • 6:30 am - 7:15 am

Bridget Walthers

Description

Start your day off with Sunrise Yoga. Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement .

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5:30 PM

Ronda

Chakra Yoga & Sound Bath

October 26, 2021 • 5:30 pm - 6:30 pm

Ronda Stock

Description

In this 7 week series, you will cleanse your mind, body, and soul with a healing Chakra practice & sound bath. Each week will focus on a different chakra & practice. Sign-up in advance to secure you place in class as space is limited. You’ll awaken feeling deeply relaxed, restored, and at peace. If you can't make all 7 weeks, attend any classes that you can.

In this series, you will:
- Balance your seven chakras
- Reduce stress and anxiety
- Feel relaxed, restored, and aligned

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7:00 PM

Bridget

Level 1 & Beginners Yoga Class

October 26, 2021 • 7:00 pm - 8:00 pm

Bridget Walthers

Description

This class is designed for those who are looking for a slower class & have never practiced yoga or seek more personalized attention than might be received in a general yoga class. Gain confidence and familiarity with poses & ideas presented in a yoga class. Build a solid foundation for your yoga practice. Learn through demonstration, clear instruction, and proper use of props for safety.

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Wednesday, October 27

12:00 PM

Bridget

Stretch & Mobility

October 27, 2021 • 12:00 pm - 12:45 pm

Bridget Walthers

Description

If you want to improve your mobility (flexibility + strength), this is the class for you. Learn and practice techniques that will help you move better and feel better. Please wear loose fitting clothes.

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5:30 PM

Bridget

Vinyasa Yoga

October 27, 2021 • 5:30 pm - 6:30 pm

Bridget Walthers

Description

Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement.

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7:00 PM

Lori Alane

Gentle Yoga & Reiki

October 27, 2021 • 7:00 pm - 8:00 pm

Lori Alane Thompson

Description

Deepen the relaxation of the mind body & spirit. Reiki is an alternative energy healing modality with roots based in Japan. Recipients of Reiki increase the opportunity to accelerate their body’s natural, innate and internal healing response. There is no physical manipulation whatsoever during a traditional Reiki session; everything is done on a purely energetic level.
Combining Reiki with a slow-moving yoga practice is nurturing and can be restorative on many levels. It is a great way to balance out the physical and emotional practices of your life!

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Thursday, October 28

9:15 AM

Bridget

Online Yoga Slow Flow Online

October 28, 2021 • 9:15 am - 10:00 am

Bridget Walthers

Description

If you are joining us via Zoom, please sign up for this class.
In this class we will be moving slower through our yoga practice making it easy to follow along as we work on balance & increased flexibility. New/beginner yogis will love the ease of being able to follow along and learn poses while more advanced yogis will enjoy being able to deepen their yoga practice by focusing on breath.
Zoom Link & Passcode will be emailed to you approximately 30 minutes prior to class start.

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9:15 AM

Bridget

Yoga Slow Flow

October 28, 2021 • 9:15 am - 10:00 am

Bridget Walthers

Description

In this class we will be moving slower through our yoga practice making it easy to follow along as we work on breath, balance & increased flexibility. New/beginner yogis will love the ease of being able to follow along and learn poses while more advanced yogis will enjoy being able to deepen their yoga practice by focusing on breath.

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5:30 PM

Bridget

Empowered Yoga

October 28, 2021 • 5:30 pm - 6:30 pm

Bridget Walthers

Description

This is the perfect class if you are looking for a workout and to build physical or mental strength. We will have new surprises each week for class that will keep you challenged and wanting to come back for more.

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7:00 PM

Kelly

Candlelight SomaYoga

October 28, 2021 • 7:00 pm - 8:00 pm

Kelly Todd

Description

Many people carry a pattern of tension in their minds and bodies that can drain their energy and prevent true relaxation and resilience. When our nervous system and mind can learn how to calm, our body can release tension and relax, and we can connect to our natural ability to heal.

In our beautiful candlelit studio we will use movement to release, relax and balance ourselves. We focus the brain on specifically contracted muscles and movement patterns and then guide them to a place of freedom. This process can undo years of chronic tension and pain.

This class is appropriate for all levels.

Come find out how good it can feel to be in your body!

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Friday, October 29

6:30 AM

Bridget

Online Sunrise Yoga Online

October 29, 2021 • 6:30 am - 7:15 am

Bridget Walthers

Description

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6:30 AM

Bridget

Sunrise Yoga

October 29, 2021 • 6:30 am - 7:15 am

Bridget Walthers

Description

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12:00 PM

Bridget

Vinyasa Yoga

October 29, 2021 • 12:00 pm - 12:45 pm

Bridget Walthers

Description

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Saturday, October 30

9:00 AM

Kelly

Halloween "Back to the 80's" Yoga

October 30, 2021 • 9:00 am - 10:00 am

Kelly Todd

Description

Join us for our 2nd Annual "Back to the 80's" Halloween Yoga Spooktacular!
Grab those leg warmers, neon tights, and make that hair big big big and join us for a fun morning class to kick off Halloween Weekend!

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Sunday, October 31

No classes

October 25 - 31 2021

This week