Lucent Yoga & Fitness - Schedule

January 10 - 16 2022

This week

Monday, January 10

12:00 PM

Sid

Yoga Slow Flow

January 10, 2022 • 12:00 pm - 12:45 pm

Sid Williams

Description

Students will practice breathing techniques to center you and move slowly & mindfully through a slower vinyasa that will leave you feeling refreshed & energized for your week. This is a level 1 yoga class accessible to yogis of all skills sets.

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5:30 PM

Carol

Online Yoga & Pilates Flow Online

January 10, 2022 • 5:30 pm - 6:30 pm

Carol Paquin

Description

Sign-up here to join us over Zoom. Link will be emailed to you approximately 30 minutes before classes starts.
Yoga & Pilates are blended together to stretch & strengthen your body for this full body practice with a special emphasis on your core. All levels of students will benefit and feel challenged by this class.

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5:30 PM

Carol

Yoga & Pilates Flow

January 10, 2022 • 5:30 pm - 6:30 pm

Carol Paquin

Description

Yoga & Pilates are blended together to stretch & strengthen your body for this full body practice with a special emphasis on your core. All levels of students will benefit and feel challenged by this class.

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7:00 PM

Carol

Online Vin-Yin Yoga Online

January 10, 2022 • 7:00 pm - 8:00 pm

Carol Paquin

Description

If you are joining us via Zoom, please sign up for this class.
Vinyasa (Vin) yoga is an active yoga practice that links one pose to the next in a flow-like manner, using the breath to move you from pose to pose. Yin yoga is a very restorative style of yoga where the poses are practiced lying down or sitting on the floor. In this class we will spend about 30 minutes doing each type of yoga so we can move, stretch, & recover.
Zoom Link & Passcode will be emailed to you approximately 30 minutes prior to class start.

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7:00 PM

Carol

Vin-Yin Yoga

January 10, 2022 • 7:00 pm - 8:00 pm

Carol Paquin

Description

Vinyasa (Vin) yoga is an active yoga practice that links one pose to the next in a flow-like manner, using the breath to move you from pose to pose. Yin yoga is a very restorative style of yoga where the poses are practiced lying down or sitting on the floor. In this class we will spend about 30 minutes doing each type of yoga so we can move, stretch, & recover.

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Tuesday, January 11

6:30 AM

Bridget

Online Sunrise Yoga Online

January 11, 2022 • 6:30 am - 7:15 am

Bridget Walthers

Description

If you are joining us via Zoom, please sign up for this class.
Start your day off with Sunrise Yoga. Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement .
Zoom Link & Passcode will be emailed to you approximately 30 minutes prior to class start.

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6:30 AM

Bridget

Sunrise Yoga

January 11, 2022 • 6:30 am - 7:15 am

Bridget Walthers

Description

Start your day off with Sunrise Yoga. Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement .

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5:30 PM

Ronda

Vinyasa with a Vibe

January 11, 2022 • 5:30 pm - 6:30 pm

Ronda Stock

Description

Think yoga. Think mindfulness. This class offers the perfect compliment of Yoga Flow & Philosophy topped off with the rich vibrational sounds of Singing Bowls. This class will leave you feeling balanced and refueled. A great addition to anyone's yoga journey.

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7:00 PM

Carol

Level 1 & Beginners Yoga Class

January 11, 2022 • 7:00 pm - 8:00 pm

Carol Paquin

Description

This class is designed for those who are looking for a slower class & have never practiced yoga or seek more personalized attention than might be received in a general yoga class. Gain confidence and familiarity with poses & ideas presented in a yoga class. Build a solid foundation for your yoga practice. Learn through demonstration, clear instruction, and proper use of props for safety.

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Wednesday, January 12

6:30 AM

Kelly

30 Minute Sunrise Yoga Express

January 12, 2022 • 6:30 am - 7:00 am

Kelly Todd

Description

Start your day off with a shortened 30 minute Sunrise Yoga Practice. Coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement .

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6:30 AM

Kelly

Online 30 Minute Sunrise Yoga Express Online

January 12, 2022 • 6:30 am - 7:00 am

Kelly Todd

Description

Sign up here to attend this class via Zoom. Link will be emailed approximately 30 minutes before class starts.
Start your day off with a shortened 30 minute Sunrise Yoga Practice. Coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement .

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12:00 PM

Bridget

Stretch & Mobility

January 12, 2022 • 12:00 pm - 12:45 pm

Bridget Walthers

Description

If you want to improve your mobility (flexibility + strength), this is the class for you. Learn and practice techniques that will help you move better and feel better. Please wear loose fitting clothes.

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5:30 PM

Carol

Vinyasa Yoga

January 12, 2022 • 5:30 pm - 6:30 pm

Carol Paquin

Description

Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement.

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7:00 PM

Lori Alane

Gentle Yoga & Reiki

January 12, 2022 • 7:00 pm - 8:00 pm

Lori Alane Thompson

Description

Deepen the relaxation of the mind body & spirit. Reiki is an alternative energy healing modality with roots based in Japan. Recipients of Reiki increase the opportunity to accelerate their body’s natural, innate and internal healing response. There is no physical manipulation whatsoever during a traditional Reiki session; everything is done on a purely energetic level.
Combining Reiki with a slow-moving yoga practice is nurturing and can be restorative on many levels. It is a great way to balance out the physical and emotional practices of your life!

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Thursday, January 13

9:15 AM

Bridget

Online Yoga Slow Flow Online

January 13, 2022 • 9:15 am - 10:00 am

Bridget Walthers

Description

If you are joining us via Zoom, please sign up for this class.
In this class we will be moving slower through our yoga practice making it easy to follow along as we work on balance & increased flexibility. New/beginner yogis will love the ease of being able to follow along and learn poses while more advanced yogis will enjoy being able to deepen their yoga practice by focusing on breath.
Zoom Link & Passcode will be emailed to you approximately 30 minutes prior to class start.

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9:15 AM

Bridget

Yoga Slow Flow

January 13, 2022 • 9:15 am - 10:00 am

Bridget Walthers

Description

In this class we will be moving slower through our yoga practice making it easy to follow along as we work on breath, balance & increased flexibility. New/beginner yogis will love the ease of being able to follow along and learn poses while more advanced yogis will enjoy being able to deepen their yoga practice by focusing on breath.

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5:30 PM

Bridget

Empowered Yoga

January 13, 2022 • 5:30 pm - 6:30 pm

Bridget Walthers

Description

This is the perfect class if you are looking for a workout and to build physical or mental strength. We will have new surprises each week for class that will keep you challenged and wanting to come back for more.

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7:00 PM

Kelly

Candlelight Movement + Meditation

January 13, 2022 • 7:00 pm - 8:00 pm

Kelly Todd

Description

Undo chronic tension & pain. Many people carry a pattern of tension in their minds and bodies that can drain their energy and prevent true relaxation and resilience. When our nervous system and mind can learn how to calm, our body can release tension and relax, and we can connect to our natural ability to heal.

In our beautiful candlelit studio we will use movement to release, relax and balance ourselves. We focus the brain on specifically contracted muscles and movement patterns and then guide them to a place of freedom. This process can undo years of chronic tension and pain.

This class is appropriate for all levels.

Come find out how good it can feel to be in your body!

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7:00 PM

Kelly

Online Candlelight Movement + Meditation Online

January 13, 2022 • 7:00 pm - 8:00 pm

Kelly Todd

Description

Stuck at home? Join us online via Zoom. Link will be emailed 30 minutes prior to class.

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Friday, January 14

6:30 AM

Carol

Online Sunrise Yoga Online

January 14, 2022 • 6:30 am - 7:15 am

Carol Paquin

Description

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6:30 AM

Bridget

Sunrise Yoga

January 14, 2022 • 6:30 am - 7:15 am

Bridget Walthers

Description

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Saturday, January 15

9:00 AM

Carol

Online Saturday Vinyasa Yoga Online

January 15, 2022 • 9:00 am - 10:00 am

Carol Paquin

Description

If you would like to join us online via Zoom, please sign up for this class. You will be emailed a Zoom link approximately 30 minutes before class starts.

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9:00 AM

Carol

Vinyasa Yoga Waitlist

January 15, 2022 • 9:00 am - 10:00 am

Carol Paquin

Description

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Sunday, January 16

4:00 PM

Bridget

Sunday Stretch

January 16, 2022 • 4:00 pm - 5:00 pm

Bridget Walthers

Description

Join us for an afternoon slow recovery stretch class. Open to all ages of yogis, athletes, & anyone who needs to just stretch out.

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January 10 - 16 2022

This week