Lucent Yoga & Fitness - Schedule

March 20 - 26 2023

This week

Monday, March 20

6:30 AM

Bridget

Morning Yin Yoga

March 20, 2023 • 6:30 am - 6:45 am

Bridget Walthers

Description

Yin Yoga is a slower-paced, more meditative version of yoga. In Yin yoga, the poses are held for a long period of time (typically 3 to 7 minutes or longer) to target the connective tissues of ligaments & fascia rather than focusing on the muscles. As a result, the asanas are more passive holds, with little muscular engagement.
The Three Principles of Yin Yoga Practice
1. Come into the pose to an appropriate depth.
2. Resolve to remain still.
3. Hold the pose for time.

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6:30 AM

Bridget

Online Morning Yin Yoga Online

March 20, 2023 • 6:30 am - 7:15 am

Bridget Walthers

Description

If joining online please have bolster and two blocks available to you.
Zoom link will be emailed approximately 30 minutes before start of class.

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12:00 PM

Sid

Yoga Slow Flow

March 20, 2023 • 12:00 pm - 12:45 pm

Sid Williams

Description

Students will practice breathing techniques to center you and move slowly & mindfully through a slower vinyasa that will leave you feeling refreshed & energized for your week. This is a level 1 yoga class accessible to yogis of all skills sets.

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5:45 PM

Kelly

Yoga + Meditations

March 20, 2023 • 5:45 pm - 6:45 pm

Kelly Todd

Description

Join us while we glide through postures to release, relax and balance ourselves. When our nervous system and mind can learn how to calm, our body can release tension and relax, and we can connect to our natural ability to heal! Class ends with a nice long savasana and meditation. This class is appropriate for all levels.

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5:45 PM

Kelly

Yoga + Meditations (Join Online) Online

March 20, 2023 • 5:45 pm - 6:45 pm

Kelly Todd

Description

Sign-up for this class if you wish to join us online.

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7:00 PM

Bridget

Beginners Yoga

March 20, 2023 • 7:00 pm - 8:00 pm

Bridget Walthers

Description

Let’s work on the basics. This class is designed for those who are looking for a slower class & have never practiced yoga or seek more personalized attention than might be received in a general yoga class. Gain confidence and familiarity with poses & ideas presented in a yoga class. Build a solid foundation for your yoga practice. Learn through demonstration, clear instruction, and proper use of props for safety.

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Tuesday, March 21

6:30 AM

Bridget

Sunrise Yoga

March 21, 2023 • 6:30 am - 7:15 am

Bridget Walthers

Description

Start your day off with Sunrise Yoga. Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement .

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6:30 AM

Bridget

Sunrise Yoga (Join Online) Online

March 21, 2023 • 6:30 am - 7:15 am

Bridget Walthers

Description

If you are joining us via Zoom, please sign up for this class.
Start your day off with Sunrise Yoga. Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement .
Zoom Link & Passcode will be emailed to you approximately 30 minutes prior to class start.

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5:45 PM

Ronda

Zone 26 Yoga Cancelled

March 21, 2023 • 5:45 pm - 6:45 pm

Ronda Stock

Description

If you are looking for a class that has the same 26 poses (asanas) each week, be sure to sign up for Zone 26.
Ronda will take you through the same poses and sequence each so they become familiar and you can really zone in on your mind & body connection.

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7:00 PM

Carol

Online Pilates & Yoga Online

March 21, 2023 • 7:00 pm - 8:00 pm

Carol Paquin

Description

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7:00 PM

Carol

Pilates & Yoga Cancelled

March 21, 2023 • 7:00 pm - 8:00 pm

Carol Paquin

Description

Yoga & Pilates are blended together to stretch & strengthen your body for this full body practice with a special emphasis on your core. All levels of students will benefit and feel challenged by this class.

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Wednesday, March 22

6:30 AM

Kelly

30 Minute Sunrise Yoga Express (ONLINE ONLY) Online

March 22, 2023 • 6:30 am - 7:00 am

Kelly Todd

Description

****This class is only offered online.****
Start your day off right with a 30 minute sunrise yoga practice -from home! A vinyasa style flow practice designed to clear your head and leave you feeling warmed up, stretched out and energized for your day! Come meet us on your mat!
Link will be emailed approximately 30 minutes before class starts.

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12:00 PM

Bridget

Stretch & Mobility

March 22, 2023 • 12:00 pm - 12:45 pm

Bridget Walthers

Description

If you want to improve your mobility (flexibility + strength), this is the class for you. Learn and practice techniques that will help you move better and feel better. Please wear loose fitting clothes.

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5:45 PM

Bridget

Slow Flow & Stretch

March 22, 2023 • 5:45 pm - 6:45 pm

Bridget Walthers

Description

In this class we will be moving slower through our yoga practice making it easy to follow along as we work on breath, balance & increased flexibility. We also combine some slower Yin style stretches to find ease & release in our muscles.

New/beginner yogis will love the ease of being able to follow along and learn poses while more advanced yogis will enjoy being able to deepen their yoga practice by focusing on breath & balance.

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7:00 PM

Lori Alane

Yin Yoga & Reiki

March 22, 2023 • 7:00 pm - 8:00 pm

Lori Alane Thompson

Description

Deepen the relaxation of the mind body & spirit. Reiki is an alternative energy healing modality with roots based in Japan. Recipients of Reiki increase the opportunity to accelerate their body’s natural, innate and internal healing response. There is no physical manipulation whatsoever during a traditional Reiki session; everything is done on a purely energetic level.
Combining Reiki with a deep stretch yoga practice is nurturing and can be restorative on many levels. It is a great way to balance out the physical and emotional practices of your life!

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Thursday, March 23

9:00 AM

Bridget

Slow Flow Yoga

March 23, 2023 • 9:00 am - 9:45 am

Bridget Walthers

Description

In this class we will be moving slower through our yoga practice making it easy to follow along as we work on breath, balance & increased flexibility. New/beginner yogis will love the ease of being able to follow along and learn poses while more advanced yogis will enjoy being able to deepen their yoga practice by focusing on breath.

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9:00 AM

Bridget

Slow Flow Yoga (Join Online) Online

March 23, 2023 • 9:00 am - 9:45 am

Bridget Walthers

Description

If you are joining us via Zoom, please sign up for this class.
In this class we will be moving slower through our yoga practice making it easy to follow along as we work on balance & increased flexibility. New/beginner yogis will love the ease of being able to follow along and learn poses while more advanced yogis will enjoy being able to deepen their yoga practice by focusing on breath.
Zoom Link & Passcode will be emailed to you approximately 30 minutes prior to class start.

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5:45 PM

Carol

Introduction to Pilates & Yoga

March 23, 2023 • 5:45 pm - 6:45 pm

Carol Paquin

Description

Never tried a Pilates class before? Looking for a yoga class that has more of a core focus? This class is a great place to start. Pilates is a practice that is core focused for strength & support. Learn the basics of Pilates and yoga with this blended class made for those who are new to the practice.

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7:00 PM

Carol

Slow Flow & Stretch

March 23, 2023 • 7:00 pm - 8:00 pm

Carol Paquin

Description

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7:00 PM

Carol

Slow Flow & Stretch (Join Online) Online

March 23, 2023 • 7:00 pm - 8:00 pm

Carol Paquin

Description

Sign-up here to join us via Zoom. Class link will be emailed to you approximately 30 minutes before class begins.

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Friday, March 24

6:30 AM

Bridget

Sunrise Yoga

March 24, 2023 • 6:30 am - 7:15 am

Bridget Walthers

Description

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6:30 AM

Bridget

Sunrise Yoga (Join Online) Online

March 24, 2023 • 6:30 am - 7:15 am

Bridget Walthers

Description

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12:00 PM

Sayward

(Online) Yoga Slow Flow Online

March 24, 2023 • 12:00 pm - 12:45 pm

Sayward Axvig

Description

Sign-up here to join via Zoom.
Zoom link will be emailed approximately 30 minutes before class.

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12:00 PM

Sayward

Slow Flow Yoga

March 24, 2023 • 12:00 pm - 12:45 pm

Sayward Axvig

Description

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Saturday, March 25

9:00 AM

Sayward

Online Vinyasa Yin Yoga Online

March 25, 2023 • 9:00 am - 10:00 am

Sayward Axvig

Description

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9:00 AM

Sayward

Vinyasa Yin for Non-Attachment (Aparigraha)

March 25, 2023 • 9:00 am - 10:00 am

Sayward Axvig

Description

In this vinyasa-yin blend class you will flow through yoga poses and then hold deeper stretches in the Yin portion of class.
Focus/intention of Aparigraha will be discussed. The practice of non-attachment & non-greed.

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Sunday, March 26

4:00 PM

Bridget

Sunday Stretch Cancelled

March 26, 2023 • 4:00 pm - 5:00 pm

Bridget Walthers

Description

Join us for an afternoon slow recovery stretch class. Open to all ages of yogis, athletes, & anyone who needs to just stretch out.

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March 20 - 26 2023

This week