Lucent Yoga & Fitness - Schedule

March 4 - 10 2024

This week

Monday, March 4

6:30 AM

Bridget

Morning Yin Yoga

March 4, 2024 • 6:30 am - 7:15 am

Bridget Walthers

Description

Carve out time in your week to explore your relationship with yourself. Yin Yoga is a slow paced, more meditative version of yoga that can be intense or gentle. In Yin Yoga, the poses are held for a long period of time (typically 3 to 7 minutes or longer) to target the connective tissues of ligaments & fascia rather than focusing on the muscles. As a result, the asanas are more passive holds, with little muscular engagement.
The Three Principles of Yin Yoga Practice
1. Come into the pose to an appropriate depth.
2. Resolve to remain still.
3. Hold the pose for time.

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6:30 AM

Bridget

Online Morning Yin Yoga Online

March 4, 2024 • 6:30 am - 7:15 am

Bridget Walthers

Description

If joining online please have bolster and two blocks available to you.
Zoom link will be emailed approximately 30 minutes before start of class.

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12:00 PM

Bridget

Yoga Slow Flow

March 4, 2024 • 12:00 pm - 12:45 pm

Bridget Walthers

Description

This yoga class flows at a slowed-down pace so there’s time to explore individual postures and transitions. Newer students find this class builds confidence and familiarity, while more experienced students refine the fundamentals of alignment and dive into a deeper practice. You will gently engage, open, and strengthen the body by tapping into accessible yoga poses, fluid movement, and breath.

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5:45 PM

Bridget

Mindful Yoga & Meditation

March 4, 2024 • 5:45 pm - 6:45 pm

Bridget Walthers

Description

Join us while we glide through postures to release, relax and balance ourselves. When our nervous system and mind can learn how to calm, our body can release tension and relax, and we can connect to our natural ability to heal! Class ends with a nice long savasana and meditation. This class is appropriate for all levels.

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5:45 PM

Bridget

Online Mindful Yoga & Meditation Online

March 4, 2024 • 5:45 pm - 6:45 pm

Bridget Walthers

Description

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7:00 PM

Bridget

Beginners Yoga Waitlist

March 4, 2024 • 7:00 pm - 8:00 pm

Bridget Walthers

Description

Let’s work on the basics. This class is designed for those who are looking for a slower class & have never practiced yoga or seek more personalized attention than might be received in a general yoga class. Gain confidence and familiarity with poses & ideas presented in a yoga class. Build a solid foundation for your yoga practice. Learn through demonstration, clear instruction, and proper use of props for safety.

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Tuesday, March 5

6:30 AM

Bridget

Online Sunrise Yoga Online

March 5, 2024 • 6:30 am - 7:15 am

Bridget Walthers

Description

If you are joining us via Zoom, please sign up for this class.
Start your day off with Sunrise Yoga. Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement .
Zoom Link & Passcode will be emailed to you approximately 30 minutes prior to class start.

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6:30 AM

Bridget

Sunrise Yoga

March 5, 2024 • 6:30 am - 7:15 am

Bridget Walthers

Description

Start your day off with Sunrise Yoga. Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement .

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5:45 PM

Bridget

Slow Flow Yoga

March 5, 2024 • 5:45 pm - 6:45 pm

Bridget Walthers

Description

This class flows at a slowed-down pace so there’s time to explore individual postures and transitions. Newer students find this class builds confidence and familiarity, while more experienced students refine the fundamentals of alignment and dive into a deeper practice. You will gently engage, open, and strengthen the body by tapping into accessible yoga poses, fluid movement, and breath.

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7:00 PM

Amanda

Pilates & Yoga

March 5, 2024 • 7:00 pm - 8:00 pm

Amanda Ghauri

Description

Yoga & Pilates are blended together to stretch & strengthen your body for this full body practice with a special emphasis on your core. All levels of students will benefit and feel challenged by this class.

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Wednesday, March 6

6:30 AM

Bridget

30 Minute Express Yoga

March 6, 2024 • 6:30 am - 7:30 am

Bridget Walthers

Description

A vinyasa style flow practice designed to clear your head and leave you feeling warmed up, stretched out and energized for your day! Come meet us on your mat!

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6:30 AM

Bridget

Online 30 Minute Sunrise Yoga Express Online

March 6, 2024 • 6:30 am - 7:00 am

Bridget Walthers

Description

Start your day off right with a 30 minute sunrise yoga practice -from home! A vinyasa style flow practice designed to clear your head and leave you feeling warmed up, stretched out and energized for your day! Come meet us on your mat!
Link will be emailed approximately 30 minutes before class starts.

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12:00 PM

Bridget

Stretch & Mobility

March 6, 2024 • 12:00 pm - 12:45 pm

Bridget Walthers

Description

If you want to improve your mobility (flexibility + strength), this is the class for you. Learn and practice techniques that will help you move better and feel better. Please wear loose fitting clothes.

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5:45 PM

Bridget

Yoga for Back & Hip Health

March 6, 2024 • 5:45 pm - 6:45 pm

Bridget Walthers

Description

Feel Healthy & Stronger with this slow mindful yoga practice that uses techniques to help you gain a healthier back, core & hips. You will also learn about the brain, nervous system & pain + low back implications as we explore steps to a healthy body.

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7:00 PM

Mandi

Yoga for Restoration

March 6, 2024 • 7:00 pm - 8:00 pm

Mandi Ludowese

Description

Counteract burnout and bring peace to your mind with a blend of slow movement, long stretches & restorative poses that draw you away from your busy schedule and into a more balanced state of mind.
Mandi will use her intuitive nature & inner guidance to create a unique class each week that will bring magic to every class.

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Thursday, March 7

5:45 PM

Amanda

Pilates & Yoga

March 7, 2024 • 5:45 pm - 6:45 pm

Amanda Ghauri

Description

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7:00 PM

Bridget

Online Slow Flow & Stretch Online

March 7, 2024 • 7:00 pm - 8:00 pm

Bridget Walthers

Description

Sign-up here to join us via Zoom. Class link will be emailed to you approximately 30 minutes before class begins.

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7:00 PM

Bridget

Slow Flow & Stretch

March 7, 2024 • 7:00 pm - 8:00 pm

Bridget Walthers

Description

In this class we will be moving slower through our yoga practice making it easy to follow along as we work on breath, balance & increased flexibility. We also combine some slower Yin style stretches to find ease & release in our muscles.

New/beginner yogis will love the ease of being able to follow along and learn poses while more advanced yogis will enjoy being able to deepen their yoga practice by focusing on breath & balance.

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Friday, March 8

6:30 AM

Christina

Online Sunrise Yoga Online

March 8, 2024 • 6:30 am - 7:15 am

Christina Sticka-Jacobs

Starts Feb 5, 2022

Description

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6:30 AM

Christina

Sunrise Yoga

March 8, 2024 • 6:30 am - 7:15 am

Christina Sticka-Jacobs

Starts Feb 5, 2022

Description

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12:00 PM

Bridget

Online Yoga Slow Flow Online

March 8, 2024 • 12:00 pm - 12:45 pm

Bridget Walthers

Description

Sign-up here to join via Zoom.
Zoom link will be emailed approximately 30 minutes before class.

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12:00 PM

Bridget

Slow Flow Yoga

March 8, 2024 • 12:00 pm - 12:45 pm

Bridget Walthers

Description

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Saturday, March 9

10:30 AM

Christina

Yoga Nidra

March 9, 2024 • 10:30 am - 11:30 am

Christina Sticka-Jacobs

Starts Feb 5, 2022

Description

Nidra is a practice of letting go and resetting the nervous system. You'll be completely supported throughout the practice with what allows you to surrender and find the most ease while you take the position of rest. Options include pillows, bolsters, blankets, an eye pillow or light scarf to lay across the eyes. We will start with a few preparatory poses and then rest in savasana or a supported seated pose. This "yogic sleep" is an effortless meditation that is practiced lying down and is deeply relaxing and restorative.

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Sunday, March 10

4:00 PM

Bridget

Sunday Stretch

March 10, 2024 • 4:00 pm - 5:00 pm

Bridget Walthers

Description

Join us for an afternoon slow recovery stretch class. Open to all ages of yogis, athletes, & anyone who needs to just stretch out.

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March 4 - 10 2024

This week