Curious about meditation but not sure where to begin? This welcoming, beginner-friendly class is designed to help you build a simple, sustainable practice—no experience (or perfect focus) required.
We’ll explore the foundations of meditation in a way that’s clear, practical, and approachable. You’ll learn how to work with the breath, steady your attention, and navigate common challenges like restlessness, distraction, or “am I doing this right?” moments. Expect short guided practices, helpful tips you can use right away, and space to settle in without pressure.
This isn’t about emptying your mind or getting it “perfect.” It’s about showing up, noticing what’s here, and building a bit more ease and awareness over time. Come as you are—leave with tools you can actually use in your daily life.
***Get a discount buy signing up for all 12 weeks this summer- Recordings will be available if you are unable to attend in person.
***CE Credits available through Yoga Alliance

Sign-Up for this class to join via Zoom. Must sign-up at least 1-hour prior to class. Link will be emailed approximately 30 minutes prior to the start of class.