Lucent Yoga & Fitness - Schedule

July 1 - 7 2024

This week

Monday, July 1

6:30 AM

Bridget

Pre-Recorded Morning Yin Yoga Online

July 1, 2024 • 6:30 am - 7:15 am

Bridget Walthers

Description

THIS CLASS IS PREVIOUSLY RECORDED
Youtube link will be emailed approximately 30 minutes before start of class.

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12:00 PM

Ronda

Yoga Slow Flow

July 1, 2024 • 12:00 pm - 12:45 pm

Ronda Stock

Description

This yoga class flows at a slowed-down pace so there’s time to explore individual postures and transitions. Newer students find this class builds confidence and familiarity, while more experienced students refine the fundamentals of alignment and dive into a deeper practice. You will gently engage, open, and strengthen the body by tapping into accessible yoga poses, fluid movement, and breath.

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5:45 PM

Christina

Mindful Yoga & Meditation

July 1, 2024 • 5:45 pm - 6:45 pm

Christina Sticka-Jacobs

Starts Feb 5, 2022

Description

Join us while we glide through postures to release, relax and balance ourselves. When our nervous system and mind can learn how to calm, our body can release tension and relax, and we can connect to our natural ability to heal! Class ends with a nice long savasana and meditation. This class is appropriate for all levels.

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5:45 PM

Christina

Online Mindful Yoga & Meditation Online

July 1, 2024 • 5:45 pm - 6:45 pm

Christina Sticka-Jacobs

Starts Feb 5, 2022

Description

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7:00 PM

Sayward

Slow Flow Yoga

July 1, 2024 • 7:00 pm - 8:00 pm

Sayward Axvig

Description

This class flows at a slowed-down pace so there’s time to explore individual postures and transitions. Newer students find this class builds confidence and familiarity, while more experienced students refine the fundamentals of alignment and dive into a deeper practice. You will gently engage, open, and strengthen the body by tapping into accessible yoga poses, fluid movement, and breath.

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Tuesday, July 2

6:30 AM

Christina

Online Sunrise Yoga Online

July 2, 2024 • 6:30 am - 7:15 am

Christina Sticka-Jacobs

Starts Feb 5, 2022

Description

If you are joining us via Zoom, please sign up for this class.
Start your day off with Sunrise Yoga. Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement .
Zoom Link & Passcode will be emailed to you approximately 30 minutes prior to class start.

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6:30 AM

Christina

Sunrise Yoga

July 2, 2024 • 6:30 am - 7:15 am

Christina Sticka-Jacobs

Starts Feb 5, 2022

Description

Start your day off with Sunrise Yoga. Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement .

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5:45 PM

Ronda

Online Zone 26 Online

July 2, 2024 • 5:45 pm - 6:45 pm

Ronda Stock

Description

Sign-up here to join the live class via Zoom. Link will be emailed approximately 30 minutes before class begins. You must sign up at least an hour in advance to receive link.

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5:45 PM

Ronda

Zone 26 Yoga

July 2, 2024 • 5:45 pm - 6:45 pm

Ronda Stock

Description

If you are looking for a class that is easy on the wrists & has the same 26 poses (asanas) each week, be sure to sign up for Zone 26.
Ronda will take you through the same poses and sequence each so they become familiar and you can really zone-in on your mind & body connection.

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7:00 PM

Bridget

Beginners Yoga

July 2, 2024 • 7:00 pm - 8:00 pm

Bridget Walthers

Description

Let’s work on the basics. This class is designed for those who are looking for a slower class & have never practiced yoga or seek more personalized attention than might be received in a general yoga class. Gain confidence and familiarity with poses & ideas presented in a yoga class. Build a solid foundation for your yoga practice. Learn through demonstration, clear instruction, and proper use of props for safety.

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Wednesday, July 3

6:30 AM

Christina

30 Minute Express Yoga

July 3, 2024 • 6:30 am - 7:30 am

Christina Sticka-Jacobs

Starts Feb 5, 2022

Description

A vinyasa style flow practice designed to clear your head and leave you feeling warmed up, stretched out and energized for your day! Come meet us on your mat!

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6:30 AM

Christina

Online 30 Minute Sunrise Yoga Express Online

July 3, 2024 • 6:30 am - 7:00 am

Christina Sticka-Jacobs

Starts Feb 5, 2022

Description

Start your day off right with a 30 minute sunrise yoga practice -from home! A vinyasa style flow practice designed to clear your head and leave you feeling warmed up, stretched out and energized for your day! Come meet us on your mat!
Link will be emailed approximately 30 minutes before class starts.

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12:00 PM

Christina

Stretch & Mobility

July 3, 2024 • 12:00 pm - 12:45 pm

Christina Sticka-Jacobs

Starts Feb 5, 2022

Description

If you want to improve your mobility (flexibility + strength), this is the class for you. Learn and practice techniques that will help you move better and feel better. Please wear loose fitting clothes.

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Thursday, July 4

No classes

Friday, July 5

6:30 AM

Christina

Online Sunrise Yoga Online

July 5, 2024 • 6:30 am - 7:15 am

Christina Sticka-Jacobs

Starts Feb 5, 2022

Description

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6:30 AM

Christina

Sunrise Yoga

July 5, 2024 • 6:30 am - 7:15 am

Christina Sticka-Jacobs

Starts Feb 5, 2022

Description

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12:00 PM

Michelle

Online Yoga Slow Flow Online

July 5, 2024 • 12:00 pm - 12:45 pm

Michelle Breen

Description

Sign-up here to join via Zoom.
Zoom link will be emailed approximately 30 minutes before class.

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12:00 PM

Michelle

Slow Flow Yoga

July 5, 2024 • 12:00 pm - 12:45 pm

Michelle Breen

Description

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Saturday, July 6

9:00 AM

Heather

Barre & Stretch

July 6, 2024 • 9:00 am - 10:00 am

Heather Achtenberg-Heck

Description

Barre is a 45 minute toning, body-weight-lifting workout. It engages muscles you wouldn't normally target—ones deep inside your body that squats, lunges and sit-ups don't reach. With high-reps and low-impact movements, barre challenges anyone looking to fine-tune their muscles & get strong without high-impact activities.
This class concludes with a 15 minute stretch session.

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9:00 AM

Heather

Online Barre & Stretch Online

July 6, 2024 • 9:00 am - 10:00 am

Heather Achtenberg-Heck

Description

When joining this class online, please have small hand, weights, exercise bands, and a yoga block handy zoom link will be emailed approximately 30 minutes prior to class start so please sign up at least 60 minutes in advance.

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Sunday, July 7

4:00 PM

Heather

Sunday Stretch

July 7, 2024 • 4:00 pm - 5:00 pm

Heather Achtenberg-Heck

Description

Join us for an afternoon slow recovery stretch class. Open to all ages of yogis, athletes, & anyone who needs to just stretch out.

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July 1 - 7 2024

This week