Lucent Yoga & Fitness - Schedule

August 29 - September 1 2024

This week

Thursday, August 29

5:45 PM

Carol

Online Pilates & Yoga Online

August 29, 2024 • 5:45 pm - 6:45 pm

Carol Paquin

Description

Sign-up here to join class online. Zoom link will be emailed approximately 30 minutes before start of class.
Must sign-up at least 75 minutes before the start of class time.

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5:45 PM

Carol

Pilates & Yoga

August 29, 2024 • 5:45 pm - 6:45 pm

Carol Paquin

Description

Yoga & Pilates are blended together to stretch & strengthen your body for this full body practice with a special emphasis on your core. All levels of students will benefit and feel challenged by this class.

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7:00 PM

Carol

Online Slow Flow & Stretch Online

August 29, 2024 • 7:00 pm - 8:00 pm

Carol Paquin

Description

Sign-up here to join us via Zoom. Class link will be emailed to you approximately 30 minutes before class begins.

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7:00 PM

Carol

Slow Flow & Stretch

August 29, 2024 • 7:00 pm - 8:00 pm

Carol Paquin

Description

In this class we will be moving slower through our yoga practice making it easy to follow along as we work on breath, balance & increased flexibility. We also combine some slower Yin style stretches to find ease & release in our muscles.

New/beginner yogis will love the ease of being able to follow along and learn poses while more advanced yogis will enjoy being able to deepen their yoga practice by focusing on breath & balance.

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Friday, August 30

6:30 AM

Bridget

Online Sunrise Yoga Online

August 30, 2024 • 6:30 am - 7:15 am

Bridget Walthers

Description

If you are joining us via Zoom, please sign up for this class.
Start your day off with Sunrise Yoga. Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement .
Zoom Link & Passcode will be emailed to you approximately 30 minutes prior to class start.

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6:30 AM

Bridget

Sunrise Yoga

August 30, 2024 • 6:30 am - 7:15 am

Bridget Walthers

Description

Start your day off with Sunrise Yoga. Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement .

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12:00 PM

Michelle

Online Yoga Slow Flow Online

August 30, 2024 • 12:00 pm - 12:45 pm

Michelle Breen

Description

Sign-up here to join via Zoom.
Zoom link will be emailed approximately 30 minutes before class.

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12:00 PM

Michelle

Slow Flow Yoga

August 30, 2024 • 12:00 pm - 12:45 pm

Michelle Breen

Description

This yoga class flows at a slowed-down pace so there’s time to explore individual postures and transitions. Newer students find this class builds confidence and familiarity, while more experienced students refine the fundamentals of alignment and dive into a deeper practice. You will gently engage, open, and strengthen the body by tapping into accessible yoga poses, fluid movement, and breath.

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Saturday, August 31

9:00 AM

Heather

Barre & Stretch

August 31, 2024 • 9:00 am - 10:00 am

Heather Achtenberg-Heck

Description

Barre is a 45 minute toning, body-weight-lifting workout. It engages muscles you wouldn't normally target—ones deep inside your body that squats, lunges and sit-ups don't reach. With high-reps and low-impact movements, barre challenges anyone looking to fine-tune their muscles & get strong without high-impact activities.
This class concludes with a 15 minute stretch session.

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9:00 AM

Heather

Online Barre & Stretch Online

August 31, 2024 • 9:00 am - 10:00 am

Heather Achtenberg-Heck

Description

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Sunday, September 1

4:00 PM

Michelle

Sunday Stretch

September 1, 2024 • 4:00 pm - 4:45 pm

Michelle Breen

Description

Join us for an afternoon slow recovery stretch class. Open to all ages of yogis, athletes, & anyone who needs to just stretch out.

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Monday, September 2

No classes

Tuesday, September 3

6:30 AM

Bridget

Online Sunrise Yoga Online

September 3, 2024 • 6:30 am - 7:15 am

Bridget Walthers

Description

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6:30 AM

Bridget

Sunrise Yoga

September 3, 2024 • 6:30 am - 7:15 am

Bridget Walthers

Description

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5:45 PM

Sayward

Online Slow Flow Yoga Online

September 3, 2024 • 5:45 pm - 6:45 pm

Sayward Axvig

Description

Sign-up here to join the live class via Zoom. Link will be emailed approximately 30 minutes before class begins. You must sign up at least an hour in advance to receive link.

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5:45 PM

Sayward

Slow Flow Yoga

September 3, 2024 • 5:45 pm - 6:45 pm

Sayward Axvig

Description

This class flows at a slowed-down pace so there’s time to explore individual postures and transitions. Newer students find this class builds confidence and familiarity, while more experienced students refine the fundamentals of alignment and dive into a deeper practice. You will gently engage, open, and strengthen the body by tapping into accessible yoga poses, fluid movement, and breath.

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7:00 PM

Michelle

VinYin Yoga

September 3, 2024 • 7:00 pm - 8:00 pm

Michelle Breen

Description

Vin/Yin yoga class starts with Vinyasa yoga to energize the body, and then transitions to Yin yoga for a more passive stretch experience.

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Wednesday, September 4

6:30 AM

Bridget

30 Minute Express Yoga

September 4, 2024 • 6:30 am - 7:30 am

Bridget Walthers

Description

A vinyasa style flow practice designed to clear your head and leave you feeling warmed up, stretched out and energized for your day! Come meet us on your mat!

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6:30 AM

Bridget

Online 30 Minute Sunrise Yoga Express Online

September 4, 2024 • 6:30 am - 7:00 am

Bridget Walthers

Description

Start your day off right with a 30 minute sunrise yoga practice -from home! A vinyasa style flow practice designed to clear your head and leave you feeling warmed up, stretched out and energized for your day! Come meet us on your mat!
Link will be emailed approximately 30 minutes before class starts.

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12:00 PM

Bridget

Stretch & Mobility

September 4, 2024 • 12:00 pm - 12:45 pm

Bridget Walthers

Description

If you want to improve your mobility (flexibility + strength), this is the class for you. Learn and practice techniques that will help you move better and feel better. Please wear loose fitting clothes.

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5:45 PM

Beth

Slow Flow Yoga

September 4, 2024 • 5:45 pm - 6:45 pm

Beth Moses

Description

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7:00 PM

Mandi

Yoga for Restoration

September 4, 2024 • 7:00 pm - 8:00 pm

Mandi Ludowese

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August 29 - September 1 2024

This week