Lucent Yoga & Fitness - Schedule

June 26 - 29 2025

This week

Thursday, June 26

5:45 PM

Carol

Online Pilates & Yoga Online

June 26, 2025 • 5:45 pm - 6:45 pm

Carol Paquin

Description

Sign-up here to join class online. Zoom link will be emailed approximately 30 minutes before start of class.
Must sign-up at least 75 minutes before the start of class time.

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5:45 PM

Carol

Pilates & Yoga

June 26, 2025 • 5:45 pm - 6:45 pm

Carol Paquin

Description

Yoga & Pilates are blended together to stretch & strengthen your body for this full body practice with a special emphasis on your core. All levels of students will benefit and feel challenged by this class.

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Friday, June 27

6:15 AM

Lora

Online Sunrise Yoga Online

June 27, 2025 • 6:15 am - 7:00 am

Lora Stone

Lora is a dedicated yoga teacher that has lived in the Fargo/Moorhead area for over 25 years. She is a wife of 24 years and mother of two children. She found yoga during a challenging period in her life, and it has since transformed her journey in countless ways. Holding a 200-hour teacher certification and registered with Yoga Alliance, she has also pursued additional training in Yin and Mindfulness. Passionate about lifelong learning, Lora continues to deepen her practice and share its benefits with others.

Description

If you are joining us via Zoom, please sign up for this class.
Start your day off with Sunrise Yoga. Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement .
Zoom Link & Passcode will be emailed to you approximately 30 minutes prior to class start.

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6:15 AM

Lora

Sunrise Yoga

June 27, 2025 • 6:15 am - 7:00 am

Lora Stone

Description

Start your day off with Sunrise Yoga. Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement .

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12:00 PM

Sayward

Online Yoga Slow Flow Online

June 27, 2025 • 12:00 pm - 12:45 pm

Sayward Axvig

Description

Sign-up here to join via Zoom.
Zoom link will be emailed approximately 30 minutes before class.

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12:00 PM

Sayward

Slow Flow Yoga

June 27, 2025 • 12:00 pm - 12:45 pm

Sayward Axvig

Description

This yoga class flows at a slowed-down pace so there’s time to explore individual postures and transitions. Newer students find this class builds confidence and familiarity, while more experienced students refine the fundamentals of alignment and dive into a deeper practice. You will gently engage, open, and strengthen the body by tapping into accessible yoga poses, fluid movement, and breath.

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Saturday, June 28

9:00 AM

Beth

Online Vinyasa Yoga Online

June 28, 2025 • 9:00 am - 10:00 am

Beth Moses

Description

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9:00 AM

Beth

Vinyasa Yoga

June 28, 2025 • 9:00 am - 10:00 am

Beth Moses

Description

Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breath with movement.

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Sunday, June 29

4:00 PM

Bridget

Sunday Stretch Cancelled

June 29, 2025 • 4:00 pm - 5:00 pm

Bridget Walthers

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Monday, June 30

6:15 AM

Lora

Morning Yin Yoga

June 30, 2025 • 6:15 am - 7:00 am

Lora Stone

Description

Carve out time in your week to explore your relationship with yourself. Yin Yoga is a slow paced, more meditative version of yoga that can be intense or gentle. In Yin Yoga, the poses are held for a long period of time (typically 3 to 7 minutes or longer) to target the connective tissues of ligaments & fascia rather than focusing on the muscles. As a result, the asanas are more passive holds, with little muscular engagement.
The Three Principles of Yin Yoga Practice
1. Come into the pose to an appropriate depth.
2. Resolve to remain still.
3. Hold the pose for time.

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6:15 AM

Lora

Online Morning Yin Yoga Online

June 30, 2025 • 6:15 am - 7:00 am

Lora Stone

Description

If joining online please have bolster and two blocks available to you.
Zoom link will be emailed approximately 30 minutes before start of class.

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12:00 PM

Michelle

Yoga Slow Flow

June 30, 2025 • 12:00 pm - 12:45 pm

Michelle Breen

Description

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6:00 PM

Bridget

Online Yoga Foundations & Basics Online

June 30, 2025 • 6:00 pm - 7:00 pm

Bridget Walthers

Description

To join via zoom please sign-up at least 60 minutes in advance. The email invite will be sent to you approximately 30 minutes prior to class start.

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6:00 PM

Bridget

Yoga Foundations & Yoga Basics

June 30, 2025 • 6:00 pm - 7:00 pm

Bridget Walthers

Description

This class is designed for anyone who is looking for a slower class; have never practiced yoga or seek more personalized attention than might be received in a general yoga class. Gain confidence and familiarity with poses & ideas presented in a yoga class. Build a solid foundation for your yoga practice. Learn through demonstration, clear instruction, and proper use of props for safety.

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Tuesday, July 1

6:15 AM

Lora

Online Sunrise Yoga Online

July 1, 2025 • 6:15 am - 7:00 am

Lora Stone

Description

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6:15 AM

Lora

Sunrise Yoga

July 1, 2025 • 6:15 am - 7:00 am

Lora Stone

Description

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5:45 PM

Beth

Balance & Flow

July 1, 2025 • 5:45 pm - 6:45 pm

Beth Moses

Description

Balance and Flow - a vinyasa class with a mini workshop for poses that challenge balance, alignment, and breath!

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5:45 PM

Beth

Online Balance & Flow Online

July 1, 2025 • 5:45 pm - 6:45 pm

Beth Moses

Description

Sign-up here to join the live class via Zoom. Link will be emailed approximately 30 minutes before class begins. You must sign up at least an hour in advance to receive link.

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7:00 PM

Beth

Gentle Yoga

July 1, 2025 • 7:00 pm - 8:00 pm

Beth Moses

Description

A slow flow ending with restorative poses for deep relaxation.

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Wednesday, July 2

6:15 AM

Bridget

30 Minute Express Yoga

July 2, 2025 • 6:15 am - 6:45 am

Bridget Walthers

Description

A vinyasa style flow practice designed to clear your head and leave you feeling warmed up, stretched out and energized for your day! Come meet us on your mat!

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6:15 AM

Bridget

Online 30 Minute Sunrise Yoga Express Online

July 2, 2025 • 6:15 am - 7:00 am

Bridget Walthers

Description

Start your day off right with a 30 minute sunrise yoga practice -from home! A vinyasa style flow practice designed to clear your head and leave you feeling warmed up, stretched out and energized for your day! Come meet us on your mat!
Link will be emailed approximately 30 minutes before class starts.

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12:00 PM

Bridget

Stretch & Mobility

July 2, 2025 • 12:00 pm - 12:45 pm

Bridget Walthers

Description

If you want to improve your mobility (flexibility + strength), this is the class for you. Learn and practice techniques that will help you move better and feel better. Please wear loose fitting clothes.

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6:00 PM

Lora

Online Yin Yoga Online

July 2, 2025 • 6:00 pm - 7:00 pm

Lora Stone

Description

Sign-Up for this class to join via Zoom. Must sign-up at least 1-hour prior to class. Link will be emailed approximately 30 minutes prior to the start of class.

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6:00 PM

Lora

Yin Stretch Yoga

July 2, 2025 • 6:00 pm - 7:00 pm

Lora Stone

Description

Carve out time in your week to explore your relationship with yourself. Yin Yoga is a slow paced version of yoga that can be intense or gentle. In Yin Yoga, the poses are held for a long period of time (typically 3 to 7 minutes to target the connective tissues of ligaments & fascia rather than focusing on the muscles. As a result, the asanas are more passive holds, with little muscular engagement.
The Three Principles of Yin Yoga Practice
1. Come into the pose to an appropriate depth.
2. Resolve to remain still.
3. Hold the pose for time.

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June 26 - 29 2025

This week