Lucent Yoga & Fitness - Schedule

April 13 - 19 2026

This week

Monday, April 13

6:15 AM

Bridget

Morning Yin Yoga

April 13, 2026 • 6:15 am - 7:00 am

Bridget Haas

Description

Carve out time in your week to explore your relationship with yourself. Yin Yoga is a slow paced, more meditative version of yoga that can be intense or gentle. In Yin Yoga, the poses are held for a long period of time (typically 3 to 7 minutes or longer) to target the connective tissues of ligaments & fascia rather than focusing on the muscles. As a result, the asanas are more passive holds, with little muscular engagement.
The Three Principles of Yin Yoga Practice
1. Come into the pose to an appropriate depth.
2. Resolve to remain still.
3. Hold the pose for time.

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6:15 AM

Bridget

Online Morning Yin Yoga

Online Morning Yin Yoga Online

April 13, 2026 • 6:15 am - 7:00 am

Bridget Haas

Description

If joining online please have bolster and two blocks available to you.
Zoom link will be emailed approximately 30 minutes before start of class.

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12:00 PM

Michelle

Yoga Slow Flow

April 13, 2026 • 12:00 pm - 12:45 pm

Michelle Breen

Description

This yoga class flows at a slowed-down pace so there’s time to explore individual postures and transitions. Newer students find this class builds confidence and familiarity, while more experienced students refine the fundamentals of alignment and dive into a deeper practice. You will gently engage, open, and strengthen the body by tapping into accessible yoga poses, fluid movement, and breath.

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6:00 PM

Bridget

Yoga Foundations & Yoga Basics

April 13, 2026 • 6:00 pm - 7:00 pm

Bridget Haas

Description

This class is designed for anyone who is looking for a slower class; have never practiced yoga or seek more personalized attention than might be received in a general yoga class. Gain confidence and familiarity with poses & ideas presented in a yoga class. Build a solid foundation for your yoga practice. Learn through demonstration, clear instruction, and proper use of props for safety.

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Tuesday, April 14

6:15 AM

Bridget

Online Sunrise Yoga

Online Sunrise Yoga Online

April 14, 2026 • 6:15 am - 7:00 am

Bridget Haas

Description

If you are joining us via Zoom, please sign up for this class.
Start your day off with Sunrise Yoga. Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement .
Zoom Link & Passcode will be emailed to you approximately 30 minutes prior to class start.

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6:15 AM

Bridget

Sunrise Yoga

April 14, 2026 • 6:15 am - 7:00 am

Bridget Haas

Description

Start your day off with Sunrise Yoga. Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement .

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6:00 PM

Aspen

Online Slow Flow

Online Slow Flow Online

April 14, 2026 • 6:00 pm - 7:00 pm

Aspen Jung

Description

Sign-up here to join the live class via Zoom. Link will be emailed approximately 30 minutes before class begins. You must sign up at least an hour in advance to receive link.

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6:00 PM

Aspen

Slow Flow Yoga

April 14, 2026 • 6:00 pm - 7:00 pm

Aspen Jung

Description

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Wednesday, April 15

6:15 AM

Bridget

30 Minute Express Yoga

April 15, 2026 • 6:15 am - 6:45 am

Bridget Haas

Description

A vinyasa style flow practice designed to clear your head and leave you feeling warmed up, stretched out and energized for your day! Come meet us on your mat!

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6:15 AM

Bridget

Online 30 Minute Sunrise Yoga Express

Online 30 Minute Sunrise Yoga Express Online

April 15, 2026 • 6:15 am - 7:00 am

Bridget Haas

Description

Start your day off right with a 30 minute sunrise yoga practice -from home! A vinyasa style flow practice designed to clear your head and leave you feeling warmed up, stretched out and energized for your day! Come meet us on your mat!
Link will be emailed approximately 30 minutes before class starts.

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12:00 PM

Bridget

Stretch & Mobility

April 15, 2026 • 12:00 pm - 12:45 pm

Bridget Haas

Description

If you want to improve your mobility (flexibility + strength), this is the class for you. Learn and practice techniques that will help you move better and feel better. Please wear loose fitting clothes.

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6:30 PM

Lora

Online Yin Yoga

Online Yin Yoga Online

April 15, 2026 • 6:30 pm - 7:30 pm

Lora Stone

Lora is a dedicated yoga teacher that has lived in the Fargo/Moorhead area for over 25 years. She is a wife of 24 years and mother of two children. She found yoga during a challenging period in her life, and it has since transformed her journey in countless ways. Holding a 200-hour teacher certification and registered with Yoga Alliance, she has also pursued additional training in Yin and Mindfulness. Passionate about lifelong learning, Lora continues to deepen her practice and share its benefits with others.

Description

Sign-Up for this class to join via Zoom. Must sign-up at least 1-hour prior to class. Link will be emailed approximately 30 minutes prior to the start of class.

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6:30 PM

Lora

Warm Yin Stretch Yoga

April 15, 2026 • 6:30 pm - 7:30 pm

Lora Stone

Description

Room heated between 80-85 degrees for the Fall/Winter.
Carve out time in your week to explore your relationship with yourself. Yin Yoga is a slow paced version of yoga that can be intense or gentle. In Yin Yoga, the poses are held for a long period of time (typically 3 to 7 minutes to target the connective tissues of ligaments & fascia rather than focusing on the muscles. As a result, the asanas are more passive holds, with little muscular engagement.
The Three Principles of Yin Yoga Practice
1. Come into the pose to an appropriate depth.
2. Resolve to remain still.
3. Hold the pose for time.

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Thursday, April 16

5:45 PM

Carol

Online Pilates & Yoga

Online Pilates & Yoga Online

April 16, 2026 • 5:45 pm - 6:45 pm

Carol Paquin

Description

Sign-up here to join class online. Zoom link will be emailed approximately 30 minutes before start of class.
Must sign-up at least 75 minutes before the start of class time.

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5:45 PM

Carol

Pilates & Yoga

April 16, 2026 • 5:45 pm - 6:45 pm

Carol Paquin

Description

Yoga & Pilates are blended together to stretch & strengthen your body for this full body practice with a special emphasis on your core. All levels of students will benefit and feel challenged by this class.

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7:00 PM

Carol

Online Slow Flow & Stretch

Online Slow Flow & Stretch Online

April 16, 2026 • 7:00 pm - 8:00 pm

Carol Paquin

Description

Sign-up here to join us via Zoom. Class link will be emailed to you approximately 30 minutes before class begins.

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7:00 PM

Carol

Slow Flow & Stretch

Slow Flow & Stretch Waitlist

April 16, 2026 • 7:00 pm - 8:00 pm

Carol Paquin

Description

In this class we will be moving slower through our yoga practice making it easy to follow along as we work on breath, balance & increased flexibility. We also combine some slower Yin style stretches to find ease & release in our muscles.
New/beginner yogis will love the ease of being able to follow along and learn poses while more advanced yogis will enjoy being able to deepen their yoga practice by focusing on breath & balance.

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Friday, April 17

6:15 AM

Bridget

Online Sunrise Yoga

Online Sunrise Yoga Online

April 17, 2026 • 6:15 am - 7:00 am

Bridget Haas

Description

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6:15 AM

Bridget

Sunrise Yoga

April 17, 2026 • 6:15 am - 7:00 am

Bridget Haas

Description

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12:00 PM

Amanda

Online Yoga Slow Flow

Online Yoga Slow Flow Online

April 17, 2026 • 12:00 pm - 12:45 pm

Amanda Ghauri

Description

Sign-up here to join via Zoom.
Zoom link will be emailed approximately 30 minutes before class.

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12:00 PM

Amanda

Slow Flow Yoga

April 17, 2026 • 12:00 pm - 12:45 pm

Amanda Ghauri

Description

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Saturday, April 18

9:00 AM

Aspen

Online Vinyasa Yoga with Core Focus

Online Vinyasa Yoga with Core Focus Online

April 18, 2026 • 9:00 am - 10:00 am

Aspen Jung

Description

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9:00 AM

Aspen

Vinyasa Yoga with Core Focus

April 18, 2026 • 9:00 am - 10:00 am

Aspen Jung

Description

Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breath with movement. Bonus core movements and focus to build heat from within!

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Sunday, April 19

4:00 PM

Bridget

Sunday Stretch

April 19, 2026 • 4:00 pm - 5:00 pm

Bridget Haas

Description

Join us for an afternoon slow recovery stretch class. Open to all ages of yogis, athletes, & anyone who needs to just stretch out.

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April 13 - 19 2026

This week