Holistic Yoga Online
2 September 2021 •
10:00 am - 11:15 am
Lucia Yoga Wellbeing
I have been practicing yoga for over 30 years and have been teaching since 2019. In my yoga classes, as well as the physical practice, I include teachings from sound yoga, breathwork, sound, poetry.
Description
All of my yoga classes are gentle movement with a focus on awareness of breath, body and mind. Classes will incorporate many of the other modalities I have trained in, such as breathwork, mantra, sound and meditation and a dollop of poetry from time to time!