Holistic Yoga [Online]
Online
Onsdag, 19 januari •
8:00 em - 9:15 em
Lucia Yoga Wellbeing
I have been practicing yoga for over 30 years and have been teaching since 2019. In my yoga classes, as well as the physical practice, I include teachings from sound yoga, breathwork, sound, poetry.
Beskrivning
This ONLINE Holistic Yoga class focuses on self-discovery through a process of inquiry as you move, as you breathe and in the moments of stillness. Incorporating the teachings of hatha yoga, restorative yoga and somatic practices, we build self-awareness, support, flexibility and strength that not only serves you on the mat but reflects in your everyday life too.
These classes are suitable for beginners and for those with some experience.
These classes are suitable for beginners and for those with some experience.
Dela denna klass
E-post
Facebook
Twitter
Linkedin
Whatsapp