Holistic Yoga [Online]
Online-Kurs
Samstag, 22 Januar • 9:00 AM - 10:15 AM
Lucia Yoga Wellbeing
Beschreibung
This class will take place in Boher Community Hall.
This Holistic Yoga class focuses on self-discovery through a process of inquiry as you move, as you breathe and in the moments of stillness. Incorporating the teachings of hatha yoga, restorative yoga and somatic practices, we build self-awareness, support, flexibility and strength that not only serves you on the mat but reflects in your everyday life too.

These classes are suitable for beginners and for those with some experience.