Yoga for All Online
21 November 2020 •
9:00 am - 10:15 am
Lucia Yoga Wellbeing
I have been practicing yoga for over 30 years and have been teaching since 2019. In my yoga classes, as well as the physical practice, I include teachings from sound yoga, breathwork, sound, poetry.
Description
Your Home Practice
Try to find a quiet space where you won't be disturbed. You will need a yoga mat, blanket and cushion, a block (a few sturdy books will work too) and a little space to move around in.
Try to find a quiet space where you won't be disturbed. You will need a yoga mat, blanket and cushion, a block (a few sturdy books will work too) and a little space to move around in.