It's been a long year! and it looks like we're not over it yet. The restrictions over the past while have left their mark, leaving many of us anxious and unsettled. I would love to offer you a week where I take you through some beautiful practices, tools and tips designed to calm your mind, ease your body and let go of the day's worries. These evening practices will help you get a good night's sleep leaving you more nourished, refreshed and energised for the next day to come.
Each evening this week 8.30pm - 9pm
See the details in the link below.

All of my yoga classes are gentle movement with a focus on awareness of breath, body and mind. Classes will incorporate mantra, breathwork and meditation and a dollop of poetry from time to time!

All of my yoga classes are gentle movement with a focus on awareness of breath, body and mind. Classes will incorporate many of the other modalities I have trained in, such as breathwork, mantra, sound and meditation and a dollop of poetry from time to time!

All of my yoga classes are gentle movement with a focus on awareness of breath, body and mind. Classes will incorporate many of the other modalities I have trained in, such as breathwork, mantra, sound and meditation and a dollop of poetry from time to time!

In this 45 minute practice offered online over zoom, I invite you to take some time to care for yourself and to completely rest and unwind. With gentle yoga poses, breathwork or meditation to relax the body, breath and mind we will move into the deeply healing practice of Yoga Nidra to renew your body with this deeply nourishing and rejuvenating practice. This unique yoga nidra experience will include music, mantra and poetry.
You will need a mat, blankets, cushions - whatever supports you need to bring you comfort and ease as you lie or sit.