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Yoga Nidra
Lucia Yoga Wellbeing
23 June 2022 • Duration: 43 Minutes
Short movement practice, followed by the alternate nostril pranayama practice. Gentle Yoga Nidra practice on the breath.

Keeping watch - Hafiz
In the morning when I began to wake
It happened again
That feeling That you, Beloved
Had stood over me all night Keeping watch
That feeling that as soon as I began to stir,
You put your lips on my forehead
And lit a holy lamp inside my heart.