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Yoga - Moving on the Breath.mp4
Lucia Yoga Wellbeing
19 May 2021 • Duration: 1 Hour, 14 Minutes
Moving on the breath - settling the mind through a mindful breath practice. kinesphere - "the sphere around the body whose periphery can be reached by easily extended limbs without stepping away from that place which is the point of support when standing on one foot" Rudolf Laban Balance