Strength and Mobility Cancelled
October 27, 2025 •
10:30 am - 11:30 am
Palm Thongyam
Certified CrossFit coach specializing in functional training, weightlifting, and mobility. At LŪMA, he teaches Strength & Mobility, helping students build stability, flexibility, and strength for everyday life.
Description
Build balanced strength and unlock better movement with this functional yoga-inspired class. We combine bodyweight exercises, mobility drills, and dynamic flows to improve posture, joint health, and overall performance. Practiced in gentle infrared heat (around 32–34°C), the warmth supports flexibility, circulation, and deeper release.
Suitable for all levels, with progressions offered for both beginners and experienced movers.
Suitable for all levels, with progressions offered for both beginners and experienced movers.