Mobility Basics
January 26, 2026 •
5:30 pm - 6:30 pm
Palm Thongyam
Certified CrossFit coach specializing in functional training, weightlifting, and mobility. At LŪMA, he teaches Strength & Mobility, helping students build stability, flexibility, and strength for everyday life.
Description
A gentle, low-impact class focused on improving joint mobility, flexibility, and ease of movement.
Through slow, controlled movements and stretches, we help release stiffness and support better everyday movement.
Suitable for all levels. No weights. Beginner-friendly.
Through slow, controlled movements and stretches, we help release stiffness and support better everyday movement.
Suitable for all levels. No weights. Beginner-friendly.