Office Syndrome Relief
March 2, 2026 •
5:30 pm - 6:30 pm
Palm Thongyam
Certified CrossFit coach specializing in functional training, weightlifting, and mobility. At LŪMA, he teaches Strength & Mobility, helping students build stability, flexibility, and strength for everyday life.
15 spots available
Description
Mobility • Stretch • Strength
A therapeutic movement class designed for desk workers and anyone dealing with neck, shoulder, back, or hip tension from prolonged sitting. This class focuses on gentle mobility, targeted stretching, and light strengthening to improve posture, release tight muscles, and support long-term pain relief. Slow-paced, beginner-friendly, and highly effective for modern lifestyles.
A therapeutic movement class designed for desk workers and anyone dealing with neck, shoulder, back, or hip tension from prolonged sitting. This class focuses on gentle mobility, targeted stretching, and light strengthening to improve posture, release tight muscles, and support long-term pain relief. Slow-paced, beginner-friendly, and highly effective for modern lifestyles.