Flow & Sound — Evening Unwind
January 26, 2026 •
7:15 pm - 8:15 pm
Jan K
Description
60 minutes · 45-min Gentle Flow + 15-min Sound Bath
A calming evening practice designed to help you slow down and reset.
The class begins with 45 minutes of gentle, breath-led flow to release tension and ease the body.
It closes with a 15-minute sound bath, allowing the nervous system to settle and the mind to soften.
Low-intensity. All levels welcome. Ideal before rest.
A calming evening practice designed to help you slow down and reset.
The class begins with 45 minutes of gentle, breath-led flow to release tension and ease the body.
It closes with a 15-minute sound bath, allowing the nervous system to settle and the mind to soften.
Low-intensity. All levels welcome. Ideal before rest.