Morning Flow
January 6, 2026 •
7:45 am - 8:45 am
Em Medina
Em teaches Vinyasa Power Yoga with a grounded, intentional approach. His classes emphasize breath-led movement, slow transitions, and quiet strength—building depth through presence rather than force. Em describes his classes as a space to “return to depth,” inviting students to move with honesty, listen inward, and cultivate strength that carries beyond the mat.
Description
Morning Flow
A gentle-to-moderate flow designed to wake up the body and start the day with clarity and ease.
This class combines smooth, continuous movements with breath to improve mobility, circulation, and focus.
Suitable for all levels. A balanced morning practice to energize the body without overexertion.
A gentle-to-moderate flow designed to wake up the body and start the day with clarity and ease.
This class combines smooth, continuous movements with breath to improve mobility, circulation, and focus.
Suitable for all levels. A balanced morning practice to energize the body without overexertion.