Gentle Flow - Sunday Slowdown
January 18, 2026 •
11:45 am - 1:00 pm
Em Medina
Em teaches Vinyasa Power Yoga with a grounded, intentional approach. His classes emphasize breath-led movement, slow transitions, and quiet strength—building depth through presence rather than force. Em describes his classes as a space to “return to depth,” inviting students to move with honesty, listen inward, and cultivate strength that carries beyond the mat.
Description
60 minutes · All Levels
A gentle, slow-moving flow designed to help you unwind and reset. Expect smooth, simple transitions, longer holds, and mindful breathing to release tension and calm the nervous system.
This class offers a softer pace while still flowing, making it ideal for all levels—especially on Sundays when you want to move with ease and leave feeling grounded and restored.
A gentle, slow-moving flow designed to help you unwind and reset. Expect smooth, simple transitions, longer holds, and mindful breathing to release tension and calm the nervous system.
This class offers a softer pace while still flowing, making it ideal for all levels—especially on Sundays when you want to move with ease and leave feeling grounded and restored.